I have always been sporty only a few times in my live has actually called for a period without any sort of movement. Now I can see the benefits of that in the gym. Coming across woman trying to get it right at an older stage, and sorry to say but it’s not working out that well.
Your body’s muscle memory helps you keeping fit even at in older age even if you aren’t working out that much. And I can honestly say that I am more fit than most 20 somethings.
So I am happy that I always took the time to invest in my own body, I was very bad at dieting but rarely skipped a practice.
I love my strong body, I come to love my curves as well and I am approaching and older version of me in the best shape ever!
Thankful for that