Healthy at any age

I have always been sporty only a few times in my live has actually called for a period without any sort of movement. Now I can see the benefits of that in the gym. Coming across woman trying to get it right at an older stage, and sorry to say but it’s not working out that well.

Your body’s muscle memory helps you keeping fit even at in older age even if you aren’t working out that much. And I can honestly say that I am more fit than most 20 somethings.

So I am happy that I always took the time to invest in my own body, I was very bad at dieting but rarely skipped a practice.

I love my strong body, I come to love my curves as well and I am approaching and older version of me in the best shape ever!

Thankful for that

#thankful #healthy #middleage #woman #waterfast

Published by We women

With a passion for women's overall health - Body, Mind and Soul. A life and wellness coach focusing on nutritions and hormonal balance. Working with the entire body, inside out. Anti ageing in all ways possible. Want to help women reach their full potential looking their best. I believe you can have a fantastic life and looking and feeling amazing.. Let me help you.. * This is your moment*

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