Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body I want? What about friends and most of all what about the relationships I am in? is it the correct one?

I firmly believe it´s a scare of getting older and eventually death. You have reach a milestone where you have accomplish a lot of things, maybe you had your career, there is no a thrill in chasing a better position. You mirror image does not match your outside anymore. You´re no longer your childrens no 1, all of a sudden they have their own agenda. Your partner might go through changes as well and what was once was a solid united WE is more shattered peaces of memories.

Either way something is knocking on that door, so how should you look at it in a sober manner? Understanding that this is a new phase and work yourself though it. Look at all the aspects that pops up and go though them peacefully. Step by step. Start with yourself and try to figure out what it is you want with your career? a career change is perfect now, you are older wiser and still have many more years to give. How about that body? are you giving it the correct amount of exercise, good food? Maybe it´s time for a different exercise routine?STAY YOUNGER FITNESS The last part you should look at is your relationship. Don´t think that a change of partner will bring you happiness. The change is going on inside you, it has nothing to do with your outside world.

Still welcome it, you need to fine tune your life again, and go through it on your own. No one or nothing on the outside world can make the changes for you. You need to do it, and stop calling it crises it´s finding a new you.

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