Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight.
However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle with illnesses and eczema’s to milk and gluten. It was not until I turned 30 I would really starting to enjoy salads and good nutrition foods.
And with that I mean most plant based, not completely vegan however I could probably do that if I didn’t have to make sure my children got feed properly😊
Becoming older I have noticed that my body is more sensitive then it use to be, and it has all to do with, what I eat. I have tried going Keto with meat and dairy and even if the diet itself works I do not like the way my body feels. I fell stuffed and not fresh at all. My skin needs tons of leafy greens, good avocados, healthy and fresh organic greens.
The good part of Keto is that you don’t feel hungry 😋, so I am made a change and made it more green to fill it with “green” fats instead. With green fats means nuts and avocados and different oils.
Within a week of quitting sugar and restrict my diet to a more healthy Keto I can clearly see a difference in my skin and body. I look a lot healthier, as I had been on mountain hike.
So to give my body the best tools for aging the best way possible I will stay away from sugar, eat during a 6 hrs eating window, enjoy red wine once in awhile and stock up on those must to have vitamins- C, Zink, Magnesium, and different sets av Vitamin B’s, all good for your cells turnover which will give your skin a glow.
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We women 