You would think that squeezing in an hour of workout during the day would be no trouble at all, working from home. If anything my initial thought was to use the “forced” isolation to my advantage.
Make time to really get in shape. Well going on day 25 in isolation and I have barely made it out the door. I work harder then ever before and feel totally exhausted when the day is over. I stick to my morning routine to get some kind of structure. I do my morning yoga (thank God) and I even get the gym outfit on, but that is about it.
All of a sudden the day has passed I am standing there with my gym clothes on making dinner. Well I guess all I can do is laugh. That’s it. At work, I would use my lunch hour to go to the gym, I would also always ride my bike to and from work. But now nothing, and I feel it everywhere. Stiff, trouble sleeping, my skin feels “dirty” like it needs to detox though sweating intensly.
Well no one can change it but me- I need to get my act together and use the opportunity when working from home. Turn it around and maybe if we are lucky. We might start moving outside again next summer (2021) and by then I f I start now I will be in excellent shape.💫
We women 