So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong body requires dedication and hard work. If you stick with it and get passed the nagging first month (when the motivation really lacks) I promise you will come to a point were your body will actually crave the exercise and healthy foods.

I have a history of gut issues (IBS) that is related to gluten and dairy intolerance. Unfortunately I become aware of it late in life at when my daughter was diagnosed with gluten intolerance. If I only had know earlier in life it would have spared me loads of health issues. However – the more I read up on how the body and how it actually is functioning the more amazed I become. And the more upset I become with the whole food industry. Your body is nothing short of a miracle – treat it that way.

Make yourself a priority these coming months and your health your no.1 priority. This will help you survive the coming uncertainty. Set a plan to exercise at least for 30 minutes per day. Pilates/Walks/Yoga,Tennis or whatever you enjoy doing. Wherever you are you probably have access to a forest a park, your local gym might me closed but the internet is full of free exercise videos and walking only require a pair of shoes:)

So set yourself up for a good kickstart starting now. A healthy body and mind, will make you cope better with an uncertain future – at least you have control over YOUR life – so make sure to make the best of it.

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