Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the way we live and act in the future. So how do you make sure you will get what you really need? The world is so strange right now, not only when it comes to the pandemic but also with the election in the US. Even though I live in Europe the outcome of this election will impact the rest of the world. And for the first time I really feel worried about the future of our world, humanity and the way we as humans behave.
This is our world, we habitat this earth together with everyone and everything else, including animals and nature. Why is this so hard to respect? What is wrong with the people of this world?
Ok enough! first of all, are you feeling OK? what are you doing to make sure that you managed to take care of yourself the correct way? And what is the correct way? The thing I find most difficult is motivation. To actually make things happen every single day, when all days look exactly the same.
But because of this it’s even more important to do something about it. Make time to do something that you like every day. And make sure to get outside for a walk or 2. And try to keep a healthy diet especially when sitting at home. I make sure to do some kind of excercis daily, it might just be 15 minutes of yoga. But it is still movements. And make sure to get that heart rate and your deep breathing going as this is so important for health reasons. Use those lugns and your heart as well as the daily stretches..
Let´s help one another during this strange time.