The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties!
It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start taking care of that skin in your twenties.
Longevity for skin, beside nutrition (that is even more important as we become older) you need good supplements, all in the vitamins B, A, E and C category.
Besides that, you need some good defensive skincare routines. I am a big fan of Dermaphen and IPL. Dermaphen leaves you looking quite beaten up for a day or two (if you visit a good dermatologist) but the results are amazing.
It literally saved me a couple of years, it will save you as well. If you do that and use tretinoin cream at night and a good moisturizer during the day – you will have longevity skin.
We women 