Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy.
Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at the same time release some happy hormones – a double win!
Did you know that learning a new skill, such as a new language, learning to play an instrument or why not a new sport? Will benefit your brain massively. You don’t have to be best in class. But, by doing something different, you will force your brain to use parts that have been “a sleep” for awhile.
What about sleep? It’s a must for the brain to reduce all the unnecessary excess load that it carried during the awakened hrs. If you can’t catch these 8hrs per night (as few of us can) try to get at least 5-6 hrs un erupted sleep. And squeeze in a nap during the day.
Extra bonus – use your non dominant hand often for all kinds of things. Have fun!
This will keep your brain younger.
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