Wellness for me is a fulltime job. It’s not just working on your body in form of exercise or food in form of sticking to a healthy diet. It’s the full concept of YOU. What you feed your mind and body in form of good and bad energy creates your wellness.
In todays society few people actually take the time to figure out who they really are. What’s really is important to them, it’s probably more true when it comes to women than men. Many of us are seekers all through our life, looking for the next thing that will make us feel just a bit better. Many people thinks the outside world carries the answer to an inner fulfilment.
Many of us run so fast we don’t even have the time to stop and reflect to what wellness means for us. How can you reach your optimal wellbeing? Well it’s not going to happen if you don’t allow yourself to be fully present. Then and only then when you allow your own thoughts to break though you can start discovering true Wellness – Wellbeing.