Wellness – much more than diet and exercise

Wellness for me is a fulltime job. It’s not just working on your body in form of exercise or food in form of sticking to a healthy diet. It’s the full concept of YOU. What you feed your mind and body in form of good and bad energy creates your wellness.

In todays society few people actually take the time to figure out who they really are. What’s really is important to them, it’s probably more true when it comes to women than men. Many of us are seekers all through our life, looking for the next thing that will make us feel just a bit better. Many people thinks the outside world carries the answer to an inner fulfilment.

Many of us run so fast we don’t even have the time to stop and reflect to what wellness means for us. How can you reach your optimal wellbeing? Well it’s not going to happen if you don’t allow yourself to be fully present. Then and only then when you allow your own thoughts to break though you can start discovering true Wellness – Wellbeing.


Published by We women

With a passion for women's overall health - Body, Mind and Soul. A life and wellness coach focusing on nutritions and hormonal balance. Working with the entire body, inside out. Anti ageing in all ways possible. Want to help women reach their full potential looking their best. I believe you can have a fantastic life and looking and feeling amazing.. Let me help you.. * This is your moment*

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