I hope past year and a half woke a lot of people up. The pandemic really got us standing on our toes. Never ever in the history of time have anything seems so unclear. No one could ever have predicted what was about to happen in Mars of 2020 when things really got serious.
Now, all we really know is that health have a major impact of how well your body would cope with this virus. Yes, there where incidents with a healthy people, but the majority of the people who got really sick had some underlying health issue.
Looking back, I hope this will wake people up. Your no 1 focus must be to care for your own wellbeing. And if you are older than 30 your should really focus on making your health your main goal for the future. You have a responsibility to make it your priority.
As I get older, I see what a difference it makes on my mind/focus/skin/sleep overall wellness if I let myself slip and have a couple of cheat days.
Make it your goal to priorities your health this year.