Ok, let’s solve this once and for all. It bugs me when people think that having a fit and #healthy body after 40 has everything to do with good genes and cosmetic surgery. No good people, it has to do with a commitment. Commitment to yourself.
Yes, your genes might bless you with long legs or wide shoulders, but more than that – YOU can create the body you want. Your health is everything, it determines your future. Even more so with age, if you commit to take care of you, everything will turn out for the better.
So yes – if anything, health takes a lot of effort, it takes hours of commitment each and every day. From running, power walking to preparing good and healthy meals. Does that mean, I can’t slouch ever again? Of course not! But your focus should be to stay committed to your health plan 90% of the time.
If your goal is to have a good long life you need to make Health a part of it – make it your lifestyle.