Health takes a lot of effort

Ok, let’s solve this once and for all. It bugs me when people think that having a fit and #healthy body after 40 has everything to do with good genes and cosmetic surgery. No good people, it has to do with a commitment. Commitment to yourself.

Yes, your genes might bless you with long legs or wide shoulders, but more than that – YOU can create the body you want. Your health is everything, it determines your future. Even more so with age, if you commit to take care of you, everything will turn out for the better.

So yes – if anything, health takes a lot of effort, it takes hours of commitment each and every day. From running, power walking to preparing good and healthy meals. Does that mean, I can’t slouch ever again? Of course not! But your focus should be to stay committed to your health plan 90% of the time.

If your goal is to have a good long life you need to make Health a part of it – make it your lifestyle.


Published by We women

With a passion for women's overall health - Body, Mind and Soul. A life and wellness coach focusing on nutritions and hormonal balance. Working with the entire body, inside out. Anti ageing in all ways possible. Want to help women reach their full potential looking their best. I believe you can have a fantastic life and looking and feeling amazing.. Let me help you.. * This is your moment*

2 thoughts on “Health takes a lot of effort

  1. When people can’t do something they tend to make up excuses, It’s much easier to blame genetics than to take personal responsibility for your health and fitness

    I admire your dedication to fitness, and I hope you keep inspiring people to take on the fitness journey, thank you for this post


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