You – you need to invest in you that is the most important thing for your health. So many woman have a hard time putting their needs first and foremost, but you need to.
Food – I can not stress this enough, give yourself proper nutrition, that is your medicine. You have the choice to choose good proper food. Good food for you is greens of all kinds, and as fresh as possible – not processed.
Movement – anything is better than nothing and the aim is at least something small everyday. It kickstart everything inside and it makes wonders for your brain, and skin, you feel batter, become happier and as a bonus you will look better.
Social wellbeing – we all know that past year ment a lot of social distancing. And even if you are an invert, past year was quite lonely. We are not ment to be by ourself. It’s so important to feed your soul with good laughter and caring friends.
Sense of purpose – do you even know what you like? do you remember what you dreamed of as a child? What can you do that makes you loose sense of time completely? Whatever it is – find time to do it.