Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight.

However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle with illnesses and eczema’s to milk and gluten. It was not until I turned 30 I would really starting to enjoy salads and good nutrition foods.

And with that I mean most plant based, not completely vegan however I could probably do that if I didn’t have to make sure my children got feed properly😊

Becoming older I have noticed that my body is more sensitive then it use to be, and it has all to do with, what I eat. I have tried going Keto with meat and dairy and even if the diet itself works I do not like the way my body feels. I fell stuffed and not fresh at all. My skin needs tons of leafy greens, good avocados, healthy and fresh organic greens.

The good part of Keto is that you don’t feel hungry 😋, so I am made a change and made it more green to fill it with “green” fats instead. With green fats means nuts and avocados and different oils.

Within a week of quitting sugar and restrict my diet to a more healthy Keto I can clearly see a difference in my skin and body. I look a lot healthier, as I had been on mountain hike.

So to give my body the best tools for aging the best way possible I will stay away from sugar, eat during a 6 hrs eating window, enjoy red wine once in awhile and stock up on those must to have vitamins- C, Zink, Magnesium, and different sets av Vitamin B’s, all good for your cells turnover which will give your skin a glow.

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What is your whisper? as a woman?

As a modern woman, I enjoy becoming older in many ways, most because I see a clear difference in the way women are able to bloom the way they are suppose to. I strongly believe that we all have a cal,l a purpose, a meaning. You might not know what it is, but sooner or later you will find that inner whisper.

The best part of growing older is that you are more in tune with your self. You have been through hardships and pains, happy places as well as sad. These hardships have shaped you to the person you are today. It can be good and of course bad. But you and only you have the power to change if you want to. Is it your time now to become who you want to become. Listen in to that voice to that inner whisper, what is it telling you?

I have had the privilege to be surrounded by some strong women, but also some that that are a bit lost. I was also a bit lost, I think we all are from time to time, it all comes down to believing in yourself and trusting that inner whisper. Looking at my daughters I feel so proud, they are so strong and smart and fully aware of their capabilities, as many of the young woman out there today. We can thank older women who has walk the path before us, who has struggled and won, who have raised strong and warm sons and daughters who are today the parent of these strong daughters and also sons.

So all you out there, take time to listen in to your inner voice. The world need your service in one way or another, regardless of what your surrounding tells you.

Chasing youth

Is it finally OK to become older if you are a woman? or do older women become invisible? I undertand the biology behind it, older women cannot reproduce anymore and become less interesting in because of that, but what else is there? There must be more to the story?

In my eyes these women are the strongest people walking on this earth. They have been through so much and have developed in to such strong individuals. Not only have they been through all sorts of hormonal changes, they have been project leaders taking care of children, husbands and their home and maybe she has even managed to squeeze in a career as well.

After all she has been through she should be honored and worshiped. So what is it that makes aging difficult for women? Why do a we continue chasing youth? Would we chase it the same way if women past 50 where looked upp on as marvelous creators? If they where able to bloom fully without dreading being tradeoff for a younger model?

However I do see a different trend approaching a trend where older women finally are accepted the same way older men are. ‘I am unsure if men fancy the trend as much as we women do. See all these beauties in a full set of grey hair, models working actively way up in their 60-70.

So does it mean that we can finally stop chasing youth? that we can finally relax and become true heroes way up in our 70ties? And don´t forget that beauty is only skin deep, the most beautiful thing is the person inside – all that fantastic knowledge and wisdom she have gained during all those years.

Stronger!

The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that.

I am not perfect in anyway but I am happy with what I got, what I have accomplished over the years and most of all I am happy to be the person I am today.

So yes, you still need to work on yourself but in the meantime don’t forget to stop and look how far you have come. How wonderful life can be if you give it the right thoughts. Become the person want to become.

Give your self a mission and follow it. You will blossom, I promise. Love yourself and keep feeding yourself with good thoughts.

And yes, work on your physique as well, to keep mind and body in balance ⭐️

Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body I want? What about friends and most of all what about the relationships I am in? is it the correct one?

I firmly believe it´s a scare of getting older and eventually death. You have reach a milestone where you have accomplish a lot of things, maybe you had your career, there is no a thrill in chasing a better position. You mirror image does not match your outside anymore. You´re no longer your childrens no 1, all of a sudden they have their own agenda. Your partner might go through changes as well and what was once was a solid united WE is more shattered peaces of memories.

Either way something is knocking on that door, so how should you look at it in a sober manner? Understanding that this is a new phase and work yourself though it. Look at all the aspects that pops up and go though them peacefully. Step by step. Start with yourself and try to figure out what it is you want with your career? a career change is perfect now, you are older wiser and still have many more years to give. How about that body? are you giving it the correct amount of exercise, good food? Maybe it´s time for a different exercise routine?STAY YOUNGER FITNESS The last part you should look at is your relationship. Don´t think that a change of partner will bring you happiness. The change is going on inside you, it has nothing to do with your outside world.

Still welcome it, you need to fine tune your life again, and go through it on your own. No one or nothing on the outside world can make the changes for you. You need to do it, and stop calling it crises it´s finding a new you.

Super smart aging

I hope 🤞 that you have gone through life with a large share of happiness and some must needed struggles. I see all struggles as a a part of the school of life. And most of all I see it as a sort of wake up call to guide you back to the path- you are meant to walk.

With age comes smartness in the sense of what you can actually contribute to the world 🌎. When you are young, you have a different set of drive and fearlessness, this is the best time to explore that! Hopefully you have tried everything that came your way, and dared to let your fantasies run wild.

As you are getting older a different set of responsibilities emerge, responsibilities mostly towards others. And with that comes limitations of course, but also a lot of love and happiness.

So how do you age smart? Well use your knowledge and spread it to others. You have gain so much wisdom during your life, it’s time to spread it. What stopping you? And with that, you should also live your life with dignity and respect.

Respecting yourself is crucial. Take care of yourself in all ways. You know by now what you enjoy – priorities that. You have earned it. Help others without it being a burden- see what your help actually provides to others. it’s actually proven that helping others maintain your sense of belonging which is such an important health indicator when becoming older.

Body and mind go hand in hand, always remember that and if you treat your body as a temple and your mind as a GOD, you will age smartly . With happiness comes beauty in all ways.

Why exercise?

What is your main reason for training? I exercise for a couple of reasons but mainly because my brain loves it, It makes me feel really good. And it´s known that exercise release the “feel good hormones” endorphins. And that super hormone reduces stress as well as reduces your perception of pain. Beside that it helps me maintain a healthy weight as well as keep my body toned.

Most of our time is spent in an office, or at least most of our time is spent sitting down. Add that we usually have a stressful life that adds allot of stiffness to our body. Both mind and body will react to a stressful lifestyle.

And even thoughts can be stressful, not only having a hectic schedule. You might go through a crises or a lifetime change, the last thing on your mind might be going to the gym. But this is the time you should hit the gym.If the gym is to much of a challenge, go for a walk in the forest or a park is to be preferred.

Even children all ages need this as they are a generation who are spending more and more time online and less time outside.

Our brain is the same as it was 40 000 years and back then our body was in constant movement outside- and our brain still needs the outdoor and or body needs the exercise. When possible I will walk or take my bike, seldom you will see me in the car or for that matter on the bus. That way I will get my daily exercise. To keep flexible I add daily Yoga practice 20-30 minutes max. But It is also very important to get your pulse up and sweat, to release toxins.