Excuses be gone – longevity

It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constantContinue reading “Excuses be gone – longevity”

The female brain – peri menopause/menopause

As our estrogen level drops a lot of things happens to not only to our body, but also to our brain. You probably noticed it, your focus and interest start to change. As more time is becoming available (the family is not as dependent on you anymore). We rediscover, start questioning our time and purpose.Continue reading “The female brain – peri menopause/menopause”

Menopause body changes

We women go through so many bodily changes in life. From going through puberty, pregnancy, breastfeeding and through peri menopause all the way to menopause. Our bodies goes through a lot over the years. And as much as we changes through puberty, the same changes happens as we enter menopause. You will notice changes inContinue reading “Menopause body changes”

Top priorities when it comes to your health

You – you need to invest in you that is the most important thing for your health. So many woman have a hard time putting their needs first and foremost, but you need to. Food – I can not stress this enough, give yourself proper nutrition, that is your medicine. You have the choice toContinue reading “Top priorities when it comes to your health”

Belly fat and hormones

Have you noticed that your body fat have shifted? You might have had a body that held fat around your thighs and hips, and as you are getting older, you have developing a belly pouch. When the female hormones oestrogen starts to decline, you become more insuline resistent and sensitive to carbs. You might haveContinue reading “Belly fat and hormones”

Your best You

It makes me sad to see how far we have come and yet how lost many people are. Health is no rocket science, it is your own creation. The majority of people who don’t suffer from genetic malfunctions or have been exposed to radiation are usually healthy from the start – right? People tend toContinue reading “Your best You”

Health takes a lot of effort

Ok, let’s solve this once and for all. It bugs me when people think that having a fit and #healthy body after 40 has everything to do with good genes and cosmetic surgery. No good people, it has to do with a commitment. Commitment to yourself. Yes, your genes might bless you with long legsContinue reading “Health takes a lot of effort”

Health – no 1 saviour!

I hope past year and a half woke a lot of people up. The pandemic really got us standing on our toes. Never ever in the history of time have anything seems so unclear. No one could ever have predicted what was about to happen in Mars of 2020 when things really got serious. Now,Continue reading “Health – no 1 saviour!”

Selfish woman?

Congratulations! I hope you stand up for who you are and that you have a network around you supporting every step you take, regardless what direction. Being selfish is considerate somewhat negative, especially among woman. Men are better when it comes to schedule their time with activities without even giving it a second thought. YouContinue reading “Selfish woman?”

Feeling the (hormone)blues?

Ladies, I need to address this subject over and over again, as there are so many women out there who is suffering in silence. Yes, I am talking about hormones. From the age of 35 our hormones declines fast, and as we approach 40, things are really picking up. This phase called perimenopause (leading upContinue reading “Feeling the (hormone)blues?”