Longevity for the skin – care for ageing skin

The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”

New chapter – begun

Changes comes when you are working on your development, it takes time, it should take time. Changing is a progress. When I decided to approach the coaching world and decided on becoming a Life and Wellness coach, it was not just the nutrition part that I was drawn to but the whole concept of workingContinue reading “New chapter – begun”

Longing for a change

Life serves you with possibilities and struggles. From that you will grow and develop. Some obstacles are harder to figure out then other, what was really the lesson to be learned here? Some things you can meditate abut forever and yet the answer is still missing. And maybe, just maybe the answer is taking aContinue reading “Longing for a change”

Peri/Menopause make it your business

Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of aContinue reading “Peri/Menopause make it your business”

Women – ready for 2021?

Tired of the 2020? Ready for 2021? I started a new chapter diving in to my favorit subject health! Studying to become a holistic health coach. Specialising in women and hormones imbalance. My mission is to help women become their best and healthiest self. As we become older, the body is not working as itContinue reading “Women – ready for 2021?”

Sweets for a dark soul

I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for eitherContinue reading “Sweets for a dark soul”

Willingness for Wellness

Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the wayContinue reading “Willingness for Wellness”

Dare to leave – and step out to the unknown

For the longest time my mind have been fixed on how I can serve? Serve outside my home that is. With 4 children it’s hard to remember those dream I once held. But one dream I had was to become a doctor in medicine. The body and all it’s blessing to this day amazes me.Continue reading “Dare to leave – and step out to the unknown”

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”