Congratulations! I hope you stand up for who you are and that you have a network around you supporting every step you take, regardless what direction. Being selfish is considerate somewhat negative, especially among woman. Men are better when it comes to schedule their time with activities without even giving it a second thought. YouContinue reading “Selfish woman?”
Author Archives: We women
Feeling the (hormone)blues?
Ladies, I need to address this subject over and over again, as there are so many women out there who is suffering in silence. Yes, I am talking about hormones. From the age of 35 our hormones declines fast, and as we approach 40, things are really picking up. This phase called perimenopause (leading upContinue reading “Feeling the (hormone)blues?”
Ageing beautifully
Ageing is a privilege, I mean what are the options? Being able to wake up every morning is a blessing. With age comes a different kind of mindset, a slower more loving and more accepting one. Not that age should stop you, it should not, but your body needs more time for an overall recovery.Continue reading “Ageing beautifully”
Wellness – much more than diet and exercise
Wellness for me is a fulltime job. It’s not just working on your body in form of exercise or food in form of sticking to a healthy diet. It’s the full concept of YOU. What you feed your mind and body in form of good and bad energy creates your wellness. In todays society fewContinue reading “Wellness – much more than diet and exercise”
Hormones – a curse or a blessing?
Well! a blessing for sure, if in balance, especially the female reproductions once. When in harmony they work as a charm, keeps you happy, fulfilled, sexy and powerful. When working in harmony they keeps you on top. Not until they don´t work in harmony you can really spot the difference. I know I covered theContinue reading “Hormones – a curse or a blessing?”
Longevity for mind
Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy. Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at theContinue reading “Longevity for mind”
Longevity for the skin – care for ageing skin
The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”
New chapter – begun
Changes comes when you are working on your development, it takes time, it should take time. Changing is a progress. When I decided to approach the coaching world and decided on becoming a Life and Wellness coach, it was not just the nutrition part that I was drawn to but the whole concept of workingContinue reading “New chapter – begun”
Longing for a change
Life serves you with possibilities and struggles. From that you will grow and develop. Some obstacles are harder to figure out then other, what was really the lesson to be learned here? Some things you can meditate abut forever and yet the answer is still missing. And maybe, just maybe the answer is taking aContinue reading “Longing for a change”
Peri/Menopause make it your business
Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of aContinue reading “Peri/Menopause make it your business”
We women 