taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in om your body, and you do it through your soul. For years I did not listen in, well that was not really true. I was listening but I refused to pay attention and that left me with chronic issues, mostly related to my skin. It has been really bad. I believe that was related to me not listening in on my inner soul. I was always the nice one, never getting in to to any problems, always saying yes,even if my heart and mind was saying no. I had been hiding for such a long time that one day my body gave up and I started to get really health issues.It started out as rash around my eyes, not always but now and then, that lead me to understand that my body was now intolerant to gluten, and all of a sudden I became sick from neglecting my self.

My skin is still an issue from time to time, and I notice that what I put in my mouth make my body react to certain things, It sure makes a difference, and the more I eat well, the less tolerant my body gets to when I cheat (eating gluten). So from now on, I have decided to really be good to my self, by that i mean really eating healthy, what ever that means :)- More vegan, less sugar, less salt,and more meditating, pilates and me time.

Follow my example