Category Archives: fitness

Health – no 1 saviour!

I hope past year and a half woke a lot of people up. The pandemic really got us standing on our toes. Never ever in the history of time have anything seems so unclear. No one could ever have predicted what was about to happen in Mars of 2020 when things really got serious. Now,Continue reading “Health – no 1 saviour!”

Women – ready for 2021?

Tired of the 2020? Ready for 2021? I started a new chapter diving in to my favorit subject health! Studying to become a holistic health coach. Specialising in women and hormones imbalance. My mission is to help women become their best and healthiest self. As we become older, the body is not working as itContinue reading “Women – ready for 2021?”

Sweets for a dark soul

I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for eitherContinue reading “Sweets for a dark soul”

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight. However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battleContinue reading “Staying healthy and look amazing past 40😉“

Why exercise?

What is your main reason for training? I exercise for a couple of reasons but mainly because my brain loves it, It makes me feel really good. And it´s known that exercise release the “feel good hormones” endorphins. And that super hormone reduces stress as well as reduces your perception of pain. Beside that itContinue reading “Why exercise?”

Healed from the inside out

Taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in, and you do it through your soul. A couple of years ago, I did not listen, well that was not really true. I was listening but I refused to pay attentionContinue reading “Healed from the inside out”

21 days health challenge – just do it!

I have set a goal, actually I have a couple of goals but I will invite you to follow one of them – my health plan. I am in no way unhealthy, but I want to make changes inside and out. My plan is to reduce sugar intake to 0 during these 21 days andContinue reading “21 days health challenge – just do it!”