Longing for a change

Life serves you with possibilities and struggles. From that you will grow and develop. Some obstacles are harder to figure out then other, what was really the lesson to be learned here? Some things you can meditate abut forever and yet the answer is still missing. And maybe, just maybe the answer is taking aContinue reading “Longing for a change”

Sweets for a dark soul

I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for eitherContinue reading “Sweets for a dark soul”

Willingness for Wellness

Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the wayContinue reading “Willingness for Wellness”

Cope with the Virus – without loosing your mind

What a strange period we all are going through right now, The time is filled with uncertain as well as fear. I am amazed of how things changed in a just a couple of weeks. I have been in quarantine for 2 weeks now, working from home, due to visiting a risk zone. For meContinue reading “Cope with the Virus – without loosing your mind”

A fallen woman!

Look around and see what happens in the world with women today . On one side you will find the younger woman becoming more powerful, fearless and with a mind set on winning. This generation is what previous generation have slowly build up and passed on from generation to generation. On the other side youContinue reading “A fallen woman!”

Womens reson for divorce

Today 70% of all divorces is initiated by women. A change in economical standard have made it possible for women to take care of them self. Below is a list of the most common reason for a divorce and it might be a bit strange that cheating is not top of the list but itContinue reading “Womens reson for divorce”

Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but alsoContinue reading “Adding years to a better you”

Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my jobContinue reading “Midlife crises for a new you”

The price of commitment

Commitment a beautiful word in many ways. Commit to yourself first off . It might sounds like the most natural thing to do, but it is not. Commitment is a way to actually reach your long for-filling goals. Commit and you will eventually reach them. But commitment is and can also be something challenging. TheContinue reading “The price of commitment”

Staying body and mind sharp through menopause

I know it´s a topic that have mixed feelings, some of us dread the menopause approach some of us enjoy it. Yes, you are getting older, and it marks the end of youth and fertility in a way. However it also mark the beginning of something new- a stronger better you! Hormons – or theContinue reading “Staying body and mind sharp through menopause”