Body issues – past 40

Wow, where to start? I am strong believer in loving your self and really embrace what life has giving you. We are all beautiful inside and out, you know that already, but still. As a woman, you go through a lot of changes during life. The biggest changes comes often after childbirth, some things are going south, and believe me something are going north.

With estrogen decreasing in your body, changes start happening. Fat deposits moves, you might find your behind become flatter, and if you are blessed with a waist, you might find parts of your behind is actually moving north, ending up around your waist as muffin tops. You are also loosing muscle mass, and with loosing muscle mass comes loose skin as there is no muscle underneath supporting it..

You need to change you exercise routine, you need to opt up the weight lifting to keep your muscle tone, and skip the really long distance runs as this is quite stressful for the body. As you get older your cell turnover is a lot slower, and it takes longer time for the body to recover. If you do HIIT do it no more then 3 times a week and do Yoga for flexibility.

I use Jojoba oil, both for body and face. I like the softness it brings and also that it is very natural, with that said, i use stronger retinal product as well. You need stronger product with aging skin, not only on your face and neck, but also on the rest of your body. Dry scrubbing is very much needed, every other day to get rid of old dull skin, before hitting the shower.

And most of all – Be happy, if you are not happy, make it your goal to be.

Refuse becoming old – embrace aging

As a women, specially in the western part of the world we are constantly bombarded with tips on how to stay young. I feel a bit sad, as there is nothing wrong with aging. It´s actually a gift, with age comes a matureness, an deeper understanding for others, a love for life and general happier view on life. We should be grateful for every morning we wake up, as it is a true miracle. With that said, you do not have to become old just because you are getting older.

I meet people all the time who are saying – I am to old for that, that is not for me, I am an old woman , old man and so on! If you limit yourself to those thoughts – you are old. It´s all in your mind. If you limit your life and loose your sense of curiosity as well as your willingness to try new things – you will become old.

We are seeing a trend in aging women on the catwalk, grey ambassadors (stop coloring their hair) and much more. All of a sudden it´s actually cool to embrace your aging- I love it! Saying this, you still need to keep your self healthy and even more relevant keep active and care for your body and mind in a different way then you did when you were younger. Learn to love yourself in a new way, give your self the respect you deserve and why not try something different?

Refuse getting old – but embrace aging.

Refuse dressing for the fall season- keep the flip flop on😊