You – you need to invest in you that is the most important thing for your health. So many woman have a hard time putting their needs first and foremost, but you need to. Food – I can not stress this enough, give yourself proper nutrition, that is your medicine. You have the choice toContinue reading “Top priorities when it comes to your health”
Category Archives: Wellness
Health – no 1 saviour!
I hope past year and a half woke a lot of people up. The pandemic really got us standing on our toes. Never ever in the history of time have anything seems so unclear. No one could ever have predicted what was about to happen in Mars of 2020 when things really got serious. Now,Continue reading “Health – no 1 saviour!”
Selfish woman?
Congratulations! I hope you stand up for who you are and that you have a network around you supporting every step you take, regardless what direction. Being selfish is considerate somewhat negative, especially among woman. Men are better when it comes to schedule their time with activities without even giving it a second thought. YouContinue reading “Selfish woman?”
Feeling the (hormone)blues?
Ladies, I need to address this subject over and over again, as there are so many women out there who is suffering in silence. Yes, I am talking about hormones. From the age of 35 our hormones declines fast, and as we approach 40, things are really picking up. This phase called perimenopause (leading upContinue reading “Feeling the (hormone)blues?”
New chapter – begun
Changes comes when you are working on your development, it takes time, it should take time. Changing is a progress. When I decided to approach the coaching world and decided on becoming a Life and Wellness coach, it was not just the nutrition part that I was drawn to but the whole concept of workingContinue reading “New chapter – begun”
Peri/Menopause make it your business
Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of aContinue reading “Peri/Menopause make it your business”
Willingness for Wellness
Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the wayContinue reading “Willingness for Wellness”
We women 