Belly fat and hormones

Have you noticed that your body fat have shifted? You might have had a body that held fat around your thighs and hips, and as you are getting older, you have developing a belly pouch. When the female hormones oestrogen starts to decline, you become more insuline resistent and sensitive to carbs. You might haveContinue reading “Belly fat and hormones”

Your best You

It makes me sad to see how far we have come and yet how lost many people are. Health is no rocket science, it is your own creation. The majority of people who don’t suffer from genetic malfunctions or have been exposed to radiation are usually healthy from the start – right? People tend toContinue reading “Your best You”

Health takes a lot of effort

Ok, let’s solve this once and for all. It bugs me when people think that having a fit and #healthy body after 40 has everything to do with good genes and cosmetic surgery. No good people, it has to do with a commitment. Commitment to yourself. Yes, your genes might bless you with long legsContinue reading “Health takes a lot of effort”

Ageing beautifully

Ageing is a privilege, I mean what are the options? Being able to wake up every morning is a blessing. With age comes a different kind of mindset, a slower more loving and more accepting one. Not that age should stop you, it should not, but your body needs more time for an overall recovery.Continue reading “Ageing beautifully”

Wellness – much more than diet and exercise

Wellness for me is a fulltime job. It’s not just working on your body in form of exercise or food in form of sticking to a healthy diet. It’s the full concept of YOU. What you feed your mind and body in form of good and bad energy creates your wellness. In todays society fewContinue reading “Wellness – much more than diet and exercise”

Hormones – a curse or a blessing?

Well! a blessing for sure, if in balance, especially the female reproductions once. When in harmony they work as a charm, keeps you happy, fulfilled, sexy and powerful. When working in harmony they keeps you on top. Not until they don´t work in harmony you can really spot the difference. I know I covered theContinue reading “Hormones – a curse or a blessing?”

Longevity for mind

Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy. Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at theContinue reading “Longevity for mind”

Longevity for the skin – care for ageing skin

The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”

New chapter – begun

Changes comes when you are working on your development, it takes time, it should take time. Changing is a progress. When I decided to approach the coaching world and decided on becoming a Life and Wellness coach, it was not just the nutrition part that I was drawn to but the whole concept of workingContinue reading “New chapter – begun”

Peri/Menopause make it your business

Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of aContinue reading “Peri/Menopause make it your business”