When beauty travel inward – aging

A look in the mirror, puts me back in my seat again. It’s not that I dislike what I see, but somehow I always expect to see a younger version of myself. And yes, it reminds me of a lost time. Time that is so fragile, and still at your service when you are young.

It also reminds me how many worries and insecurities I had, not feeling pretty enough, not being smart enough. Trying to fit in to everyone else’s world. Not feeling secure enough to strive for my dreams. And I see younger girls in my surroundings acting exactly the way I did when I was their age. Stunning and beautiful inside out and not to mention- they are smart. If anything these girls should rule , but most of them don’t – the men still do.

And I want to scream out , girls stand up tall. You own your world – show it.

And as sure as I am getting older, I become more secure, mature and beautiful inside. I it’s almost as the beauty travels inwards and feeds the inner soul. I love whom have become, I wish I knew what I know today when I was in my twenties even my thirties.

Could it be that my inner beauty is a way for the universe to thank me for everything I have been through over the years?.All the sorrows, confusions, for all the times I didn’t love myself.

Could that be it? Well thank you universe for finally making me understand what beauty is really all about. Loving yourself inside out.

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Middle-aged skin?!

I consider myself healthy and young at heart and soul, I managed to keep my weight trough-out my adult life. That is until now, when I am guessing I am going though menopause. Over night (it feels like) my skin went from being somewhat plump to loosing it’s softness (superdry) and plumpness.

Yes, I get it, hormones play a huge part of it but this is ridiculous. Not only did my skin loose all its moist in one day, the collagen just took off. The moist and collagen must have joined forces and decided to leave my body at the same time.. I use good produkts eat clean (most of the time) and only use good natural oils for massaging my body, to try do get some moist back.

But without luck, I take all kinds of supplements and collagen to try to help my body in the best way possible. But I still – what the he** happened? And most of the what can I do to change it? Does anyone have a clue?

Not ready to give up on my skin and body yet. So all you middle age women out there, do you have any tips? no hot flashes or anything else, but really dry and un-plumped skin. So any miracle cure out there that you can share?Dry bushing? what else?

Treat your self as you would a new lover

Are you kind in your inner dialogue? Are the words filled with compassion, love and understanding or with harsh, judgmental attitude? Most people would probably lean towards the later. One of my goals this year is to take time and listen, listen to that inner voice.

And based on what I would hear , I would work on being kinder to my self. I mean it’s a relevant question – How exactly am I treating myself? I am glad I choose that to be one of my goals as I came to know this inner voice of mine, and it is not very nice, in fact it is extremely harsh sometimes.

Why is it, that we allow our inner dialogue to be so judgmental? We would never ever talk to someone dear to us the same way we talk to ourself..If anything this (pour inner dialogue) should be the nicest, most heartwarming, undertaking, compassionate of them all, wouldn’t you agree?

It has probably to do with being a woman as well, our constant self judgement is absurd. As women we are judged on the way we look, the way we parent, breast feeding or not, stay a home mom, working mom. Caring to much for the children, not caring enough. As a mother of both girls and boys I see a difference in the way boys act towards us as moms and the way girls act. And sadly enough most of the negative judgment comes from other women. I am not saying all, but you are all out there.

I recently took a quite big step in my career, a role I have worked hard to get. And with that “power” raises a new dilemma. How do I interact with people at work? Not to nice, as people will walk all over me and lack the respect I want and deserve. Not to harsh as they will be less cooperative and make my job even harder. So on top of this!

Here I am listening to my inner voice dealing with all the negative input I feed it, realizing this needs to stop right now! Not one single judgement thought should enter my soul, not one more correcting order! No matter what vibes the surrounding send me, it will not have a chance to touch down in my end zone.

This is me, my soul, my beautiful being- I will love you and care for you always. I will treat you the same way I would a loved one. And to spice it up, send in some curiosity and ask yourself some new questions. What do I like? How can I give my self the best day/night ever? Treat yourself as you would a new found lover😘😘

To grow – a true blessing

Life runs by fast, you need to grab it before it’s to late. So many of us, me included are fast runners. One thing leads to another and before you know it you have a couple of half grown children on their own path to find their truth in life.

As a successful woman, who have a lot of things going right in my life. There are still room for growth. There are things that I am less happy about that I want to change going in to the new decade. It is definitely a mindset thing. And something I need to work on everyday to be successful.

I need time (witch is not on my side right now) To be able to sit back and reflect, let that inner voice have the freedom to talk. To look back on things that did not go my way and choose to see them as a blessing. And figure out what it taught me and why? And most important why I need to learn it? Most of them I figurer out and the lesson kept me moving forward.

And as times flies, the reflection get stronger and clearer and it is the perfect way to readjust the path. Small goals can lead to big achievements. So to all you lost souls, or for you who wants to move towards new improvements , but are not really clear on were you need to go – take time to reflect, listen to your inner voice, that inner whisper will guide you right. And promise to commit to yourself!

Let’s travel together 🌟

A healthy way to age

I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep.

My parents didn’t know, Back then they did not understand or even know that all that gluten could actual make you sick. Today, obviously I am gluten free. The bad thing I still struggle with is actually sugar. So 2020 will be the year I take the next step in my health journey. Because one thing I know for certain is If I eat right and exercise I feel so much better, min skin is rash free and spot less and I feel a lot less bloated. Will help me keep a healthy body throughout menopause as well. My mind becomes more clear and I feel happier 😊. I love it.

I believe you can control your world with the help of your thoughts. Think and imagine all the qualities you would like to have, think and become your dream person. Easier said then done, but becoming more aware of what you feed your temple and soul is a good start, and the benefit will definitely be worth it😊

2020 I want more for body and mind. As I am getting older, I need to care for it more by giving it the optimal nutrition, exercise, happiness, love and and care.

Goals for 2020

A new decade – a better version of you!

A new year, a new beginning, a new start. Been there before right? what will you do to make next year extra special? It´s a new decade and a magical one. It´s time for those changes you been thinking about for awhile, not just writing down goals in your journal but actually committing to the goals you set up!

Setting up goals is the easy part – following through is the hard part. And that part (following through) is how you success. So what is the secret? Well one thing that stood our from all those who actually succeed is their ability to believe in their self, regardless of what the external world opinion. If you lack in self esteem work on it.

And as easy as it is to fall in to the path of pleasing others make it a priority to set time for your self and work on yourself. And of course don´t forget your love ones in the process. Set up goals – small goals that will eventually lead to a bigger one, and make one of your goals to follow them trough! And take time to stop and look at how far you have come and celebrate the small steps as well.

Remember to always set health goals, your body is your tempel – worship it!

And – relax and give it time, if you believe in it, it will come to you one way or another!

Happy New Year – Welcome 2020

Winter beauty

Well, I love the winter when it is dark out side and the snow is hanging from the trees. The cold winter days are magical, with the cold fresh air.

Sadly, due to climate changes the winters are not as cold and white as they use to be, they are more wet and damp and super grey. So how do you keep your self looking great – after a rainy bike ride? Well you need a great base ball cap made of fake leather to keep your hair from getting wet and to keep your make up in place. So every morning, this little bugger keeps my hair and make up in place.

So until I let my bike rest for the winter, my cap will join me on my daily rides, to and from work.

And when winter is finally here, I will enjoy it with all the beauty it carries.

Have a great rest of the week!

Winter skin – ageing

My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin.

I become extra dry with itchy red spots all over. It is like I am constantly allergic to everything. I definitely fells more at ease during the summer. I believe the vitamin D together with the sun gives the skin all it needs

So how can we deal with the issues? Well going from nice perfumed body lotions to pure jojoba oil. No need to buy the expensive perfume body lotion when all my body is longing for is oil.

Pure oil in such a natural form as possible is what it craves. Even though my skin is really itchy and dry, I still exfoliating almost on a daily base. I exfoliate in the shower and make sure I put on oil straight after the shower when my skin is still damp.

I can see that my skin is not as plump and moist as it use to be, and I need to nurture it in a different way these days. Inside out.

Over all, I need to take care of me in a different way nowadays. Give my self some needed TLC !

What is your skin secret?

Accepting what is – ageing

I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers.

Now that I am older and well let’s face it – things are going south , it’s time for some bigger changes mentally. I am talking about acceptance, with a generous amount of self love.

This together with a new way of approaching everything in life. I am kinder to my self. I have adjusted my way of approaching life. My exercise routine is different- to be honest – less hard core (Iron man) and more soft Yoga 🧘🏼‍♂️.. as it comes to food – less meat and more veggies. I also practice intermittent fasting , because I strongly believe especially as we age the body needs more time to recover on a cellular level.

And so far so good. I love the way my body feels after I give it the proper care and added attitude – I am perfect the way I am – in a humble fashion😉m

A fallen woman!

Look around and see what happens in the world with women today . On one side you will find the younger woman becoming more powerful, fearless and with a mind set on winning. This generation is what previous generation have slowly build up and passed on from generation to generation.

On the other side you see the older (mature) women becoming more powerful, fearless with a mind set on winning. I am thankful to be here, to be a part of this change. Slowly we rise and let the older (not refereeing to age) fallen women stay on the ground and forever rest. She has done her part and we are thankful for her walk, but now it´s time for us to stand tall. Beside us walks mature men who sees and encourage our rise, even if it means major changes for them. Their daughter, sisters, wife and coworkers are not the same as their mother and grandmothers once was.

Finally we will be accepted and most of all, respected for what we can bring to the table, that we can be great leaders and role models even for men. That beauty does not only belong to a younger generation woman it actually belongs to all woman in all shapes and forms.

I love being a part of this- Thank you!

You have glitter in you ✨

4 years ago I lost my dream job, due to a large reorganization. I had been with the company for over 10 years. So somehow I thought I was safe. It took me a year to land a new position, not that I didn’t want or tried to get one, but It turned out to be more difficult then I initially had thought.

My self esteems hit rock bottom, and that year was awful. I finally manage to land a secondment that lasted for 8 months, a short employment followed in a small company (could not stand it) just in time to be head hunted to a larger company again.

This time was different, I really liked my job, coworkers, and the company. It was great. I had barely started before they started to reorganize. A lot of people was laid off and a 1,5 years later it was my turn AGAIN!

Once again I found my self unemployed, once again I had to go out there again “selling my services”. This time around it felt different, I felt at ease. I decided to put my trust in life and accept the thought that – yes, there is a plan for me too.

And sure enough I have had interviews and meetings on a weekly bases. And One of these meetings really made my day! After the interview was over and we started to walk to the door she stopped and turned to me and said – you know what – you truly have glitter in you!

I loved it. , It felt genuine and heart warming – exactly what I needed.

And as for me, I am starting a new job in a week. (After only a month unemployment) A job where I will use my magic and spread my glitter✨

Advance skincare after 40

Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end?

I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was a bit too late. I have medium fair skin, and burned quite easy as a child and believe me it shows now.

I m suffering from different pigmentations issues. And I really dislike it, uneven skin tone is not very flattering and yes I am over possessive when it comes to wearing sunscreen today even though I do like to get tanned, it is still painful to see the spots developing as I am getting tanned.

Pigmentation, you can never get rid of it without laser or hard core peeling, something I am not to crazy about.

I did a serie of Fraxel (laser) since I developed melasma during my third pregnancy. The melasma disappeared but I got a darker shade around my mouth, not attractive at all and no matter what number sunscreen I use it shows up the minute the sun is out!

But, I want to stay fresh meaning I am not just letting things go south. I eat right, I exercise trying to loose and tone, (not easy after 40) and use products that suppose to work wonders. Can’t say I see that much of a difference yet, I still have to give it time and as always my skin gets irritated when I try new products.

This is a mix of products I use, I am also in to micro needling something I find benefit my skin in many ways. Will give you a full update after my 5th session. So does anyone out there have experience from really good products that really give results? Please share🙌🏻