It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constantContinue reading “Excuses be gone – longevity”
Tag Archives: aging
The female brain – peri menopause/menopause
As our estrogen level drops a lot of things happens to not only to our body, but also to our brain. You probably noticed it, your focus and interest start to change. As more time is becoming available (the family is not as dependent on you anymore). We rediscover, start questioning our time and purpose.Continue reading “The female brain – peri menopause/menopause”
Menopause body changes
We women go through so many bodily changes in life. From going through puberty, pregnancy, breastfeeding and through peri menopause all the way to menopause. Our bodies goes through a lot over the years. And as much as we changes through puberty, the same changes happens as we enter menopause. You will notice changes inContinue reading “Menopause body changes”
Longevity for mind
Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy. Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at theContinue reading “Longevity for mind”
Longevity for the skin – care for ageing skin
The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”
Aging with confidence
So how do you look at aging? do you look at it with curiosity, fear, hate or love? I look at with mixed emotions. First of all, a part of me still crave youth, yes, sure, looks is a part of it. But not as much as other benefits of being young. The skin hasContinue reading “Aging with confidence”
Let your body decide be kind🧘♀️
Going through what I believe is perimenopause, I consider myself quite lucky. I do experience some difficulty sleeping, However that have always been an issue for me. A good night sleep for me is 7 hrs tops. I don’t think my body needs more rest. And after 4 children and the total lack of sleepContinue reading “Let your body decide be kind🧘♀️”
When beauty travel inward – aging
A look in the mirror, puts me back in my seat again. It’s not that I dislike what I see, but somehow I always expect to see a younger version of myself. And yes, it reminds me of a lost time. Time that is so fragile, and at your service when you are young. ItContinue reading “When beauty travel inward – aging”
A healthy way to age
I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep. My parents didn’t know, Back then they did notContinue reading “A healthy way to age”
Winter skin – ageing
My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin. I becomeContinue reading “Winter skin – ageing”
We women 