Advance skincare after 40

Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end?

I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was a bit too late. I have medium fair skin, and burned quite easy as a child and believe me it shows now.

I m suffering from different pigmentations issues. And I really dislike it, uneven skin tone is not very flattering and yes I am over possessive when it comes to wearing sunscreen today even though I do like to get tanned, it is still painful to see the spots developing as I am getting tanned.

Pigmentation, you can never get rid of it without laser or hard core peeling, something I am not to crazy about.

I did a serie of Fraxel (laser) since I developed melasma during my third pregnancy. The melasma disappeared but I got a darker shade around my mouth, not attractive at all and no matter what number sunscreen I use it shows up the minute the sun is out!

But, I want to stay fresh meaning I am not just letting things go south. I eat right, I exercise trying to loose and tone, (not easy after 40) and use products that suppose to work wonders. Can’t say I see that much of a difference yet, I still have to give it time and as always my skin gets irritated when I try new products.

This is a mix of products I use, I am also in to micro needling something I find benefit my skin in many ways. Will give you a full update after my 5th session. So does anyone out there have experience from really good products that really give results? Please share🙌🏻

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Stronger!

The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that.

I am not perfect in anyway but I am happy with what I got, what I have accomplished over the years and most of all I am happy to be the person I am today.

So yes, you still need to work on yourself but in the meantime don’t forget to stop and look how far you have come. How wonderful life can be if you give it the right thoughts. Become the person want to become.

Give your self a mission and follow it. You will blossom, I promise. Love yourself and keep feeding yourself with good thoughts.

And yes, work on your physique as well, to keep mind and body in balance ⭐️

Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body I want? What about friends and most of all what about the relationships I am in? is it the correct one?

I firmly believe it´s a scare of getting older and eventually death. You have reach a milestone where you have accomplish a lot of things, maybe you had your career, there is no a thrill in chasing a better position. You mirror image does not match your outside anymore. You´re no longer your childrens no 1, all of a sudden they have their own agenda. Your partner might go through changes as well and what was once was a solid united WE is more shattered peaces of memories.

Either way something is knocking on that door, so how should you look at it in a sober manner? Understanding that this is a new phase and work yourself though it. Look at all the aspects that pops up and go though them peacefully. Step by step. Start with yourself and try to figure out what it is you want with your career? a career change is perfect now, you are older wiser and still have many more years to give. How about that body? are you giving it the correct amount of exercise, good food? Maybe it´s time for a different exercise routine?STAY YOUNGER FITNESS The last part you should look at is your relationship. Don´t think that a change of partner will bring you happiness. The change is going on inside you, it has nothing to do with your outside world.

Still welcome it, you need to fine tune your life again, and go through it on your own. No one or nothing on the outside world can make the changes for you. You need to do it, and stop calling it crises it´s finding a new you.

Body issues – past 40

Wow, where to start? I am strong believer in loving your self and really embrace what life has giving you. We are all beautiful inside and out, you know that already, but still. As a woman, you go through a lot of changes during life. The biggest changes comes often after childbirth, some things are going south, and believe me something are going north.

With estrogen decreasing in your body, changes start happening. Fat deposits moves, you might find your behind become flatter, and if you are blessed with a waist, you might find parts of your behind is actually moving north, ending up around your waist as muffin tops. You are also loosing muscle mass, and with loosing muscle mass comes loose skin as there is no muscle underneath supporting it..

You need to change you exercise routine, you need to opt up the weight lifting to keep your muscle tone, and skip the really long distance runs as this is quite stressful for the body. As you get older your cell turnover is a lot slower, and it takes longer time for the body to recover. If you do HIIT do it no more then 3 times a week and do Yoga for flexibility.

I use Jojoba oil, both for body and face. I like the softness it brings and also that it is very natural, with that said, i use stronger retinal product as well. You need stronger product with aging skin, not only on your face and neck, but also on the rest of your body. Dry scrubbing is very much needed, every other day to get rid of old dull skin, before hitting the shower.

And most of all – Be happy, if you are not happy, make it your goal to be.