It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constantContinue reading “Excuses be gone – longevity”
Tag Archives: becoming older
Longevity for the skin – care for ageing skin
The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”
Menopause in making
Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know howContinue reading “Menopause in making”
The price of getting old
Wellness in all ways is positive. But what happens as we get older and loose the ability to actually live? Been visiting my parents who are approaching 80 (not that old) and was quite chocked how fast things can go downhill. They have always been very active and use too travel a lot. Lived aContinue reading “The price of getting old”
Aging with confidence
So how do you look at aging? do you look at it with curiosity, fear, hate or love? I look at with mixed emotions. First of all, a part of me still crave youth, yes, sure, looks is a part of it. But not as much as other benefits of being young. The skin hasContinue reading “Aging with confidence”
When beauty travel inward – aging
A look in the mirror, puts me back in my seat again. It’s not that I dislike what I see, but somehow I always expect to see a younger version of myself. And yes, it reminds me of a lost time. Time that is so fragile, and at your service when you are young. ItContinue reading “When beauty travel inward – aging”
Advance skincare after 40
Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end? I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was aContinue reading “Advance skincare after 40”
Chasing youth
Is it finally OK to become older if you are a woman? or do older women become invisible? I undertand the biology behind it, older women cannot reproduce anymore and become less interesting in because of that, but what else is there? There must be more to the story? In my eyes these women areContinue reading “Chasing youth”
Refuse becoming old – embrace aging
As a women, specially in the western part of the world we are constantly bombarded with tips on how to stay young. I feel a bit sad, as there is nothing wrong with aging. It´s actually a gift, with age comes a matureness, an deeper understanding for others, a love for life and general happierContinue reading “Refuse becoming old – embrace aging”
We women 