A healthy way to age

I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep.

My parents didn’t know, Back then they did not understand or even know that all that gluten could actual make you sick. Today, obviously I am gluten free. The bad thing I still struggle with is actually sugar. So 2020 will be the year I take the next step in my health journey. Because one thing I know for certain is If I eat right and exercise I feel so much better, min skin is rash free and spot less and I feel a lot less bloated. Will help me keep a healthy body throughout menopause as well. My mind becomes more clear and I feel happier 😊. I love it.

I believe you can control your world with the help of your thoughts. Think and imagine all the qualities you would like to have, think and become your dream person. Easier said then done, but becoming more aware of what you feed your temple and soul is a good start, and the benefit will definitely be worth it😊

2020 I want more for body and mind. As I am getting older, I need to care for it more by giving it the optimal nutrition, exercise, happiness, love and and care.

Goals for 2020

Winter skin – ageing

My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin.

I become extra dry with itchy red spots all over. It is like I am constantly allergic to everything. I definitely fells more at ease during the summer. I believe the vitamin D together with the sun gives the skin all it needs

So how can we deal with the issues? Well going from nice perfumed body lotions to pure jojoba oil. No need to buy the expensive perfume body lotion when all my body is longing for is oil.

Pure oil in such a natural form as possible is what it craves. Even though my skin is really itchy and dry, I still exfoliating almost on a daily base. I exfoliate in the shower and make sure I put on oil straight after the shower when my skin is still damp.

I can see that my skin is not as plump and moist as it use to be, and I need to nurture it in a different way these days. Inside out.

Over all, I need to take care of me in a different way nowadays. Give my self some needed TLC !

What is your skin secret?

Accepting what is – ageing

I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers.

Now that I am older and well let’s face it – things are going south , it’s time for some bigger changes mentally. I am talking about acceptance, with a generous amount of self love.

This together with a new way of approaching everything in life. I am kinder to my self. I have adjusted my way of approaching life. My exercise routine is different- to be honest – less hard core (Iron man) and more soft Yoga 🧘🏼‍♂️.. as it comes to food – less meat and more veggies. I also practice intermittent fasting , because I strongly believe especially as we age the body needs more time to recover on a cellular level.

And so far so good. I love the way my body feels after I give it the proper care and added attitude – I am perfect the way I am – in a humble fashion😉m

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight.

However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle with illnesses and eczema’s to milk and gluten. It was not until I turned 30 I would really starting to enjoy salads and good nutrition foods.

And with that I mean most plant based, not completely vegan however I could probably do that if I didn’t have to make sure my children got feed properly😊

Becoming older I have noticed that my body is more sensitive then it use to be, and it has all to do with, what I eat. I have tried going Keto with meat and dairy and even if the diet itself works I do not like the way my body feels. I fell stuffed and not fresh at all. My skin needs tons of leafy greens, good avocados, healthy and fresh organic greens.

The good part of Keto is that you don’t feel hungry 😋, so I am made a change and made it more green to fill it with “green” fats instead. With green fats means nuts and avocados and different oils.

Within a week of quitting sugar and restrict my diet to a more healthy Keto I can clearly see a difference in my skin and body. I look a lot healthier, as I had been on mountain hike.

So to give my body the best tools for aging the best way possible I will stay away from sugar, eat during a 6 hrs eating window, enjoy red wine once in awhile and stock up on those must to have vitamins- C, Zink, Magnesium, and different sets av Vitamin B’s, all good for your cells turnover which will give your skin a glow.

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Stronger!

The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that.

I am not perfect in anyway but I am happy with what I got, what I have accomplished over the years and most of all I am happy to be the person I am today.

So yes, you still need to work on yourself but in the meantime don’t forget to stop and look how far you have come. How wonderful life can be if you give it the right thoughts. Become the person want to become.

Give your self a mission and follow it. You will blossom, I promise. Love yourself and keep feeding yourself with good thoughts.

And yes, work on your physique as well, to keep mind and body in balance ⭐️

Healed from the inside out

Taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in, and you do it through your soul.

A couple of years ago, I did not listen, well that was not really true. I was listening but I refused to pay attention to the signals I was getting and that unfortunately left me with chronic skin issues, mostly related to my skin. I was a pleaser in many ways and was battling with selfempowerment.

I was the nice, kind one. Always flexible and happy to anyone else but myself. Anyway, it led to problems with my skin, real skin problems.

It started out as rash around my eyes which spread to other parts of the body. This was getting really bad to a point were I could barely go out. I went to the doctor who prescribe different ornament that made my skin temporary better for a short awhile. But nothing really helped and it was so depressing. Superficial? maybe but still. So I started to listen in and also experiment with cutting out certain foods, mainly gluten and dairy.

And sure enough things started to get better. Today I am 99% gluten free by choice and my skin is much better. So now I take time to listen in and focus on just nurturing my body with good thoughts, healthy food and couple of NO´s now and then. My skin is still an issue from time to time. But if I eat well, and listen in, my body and mind are in balance and I feel great.

So from now on, I have decided to really be good to my self, by that i mean really eating healthy, what ever that means :)- More vegan, less sugar, less salt,and more meditating, pilates and me time.

Staying body and mind sharp through menopause

I know it´s a topic that have mixed feelings, some of us dread the menopause approach some of us enjoy it. Yes, you are getting older, and it marks the end of youth and fertility in a way. However it also mark the beginning of something new- a stronger better you!

Hormons – or the lack of them or actually the change of the hormonal mix, will leave you with a different mind and body. Make sure to eat optimal eat natural not precessed food. Sleep for example, always have had an issue with sleep, never ever was a sound sleeper. I sleep for 6,5 to 7 hrs tops, that is for me a good night sleep. But most of all the biggest change for me has been my mind. I have become allot stronger mentally. I do have periods where I have felt a bit lost and not really recognize myself.

It´s time to take care of body and mind and most of all create a balance between them. Stop pressuring yourself to much and let go of negative influences. I seldom listen to the news and by choice keep an positive attitude. Not always easy, I feel a lot of people have a negative attitude form the get go, constantly thinking negative thought, regardless were they are in life.

I have set a couple of goals to maintain and create a better future or a future that I want. I going in to a new phase in life. First of is your mind, are you happy with your life? Is this were you picture your self 10 years ago? If not, what is strategy for removing yourself from your current state?

Second your body, I am currently working on my body, nutrition and exercise, to be able to reach my goal I need to change, change my way of thinking, and that is the hardest part, old habits die hard, especially thinking habits.

Top tips to feel your best

  1. Love yourself
  2. Nutrition – eat clean , minimize sugar intake and eat lot´s of greens and fermented soya based foods as it´s has a positive effect on the estrogen
  3. Exercise – not to hard your body needs to recover, but hard enough to break out a sweat, go up early, light a candle and do yoga, it will keep you flexible, try if for 20 minutes 5 days a week. A great start in the morning.
  4. Sleep – hard one, but if you have trouble sleeping, please make sure to at least eat proper as you brains needs the nutritions
  5. Find your inne purpose, if lost or forgotten
  6. Do fun for filling things – take time to enjoy life

Reflection – body and mind