To grow – a true blessing

Life runs by fast, you need to grab it before it’s to late. So many of us, me included are fast runners. One thing leads to another and before you know it you have a couple of half grown children on their own path to find their truth in life.

As a successful woman, who have a lot of things going right in my life. There are still room for growth. There are things that I am less happy about that I want to change going in to the new decade. It is definitely a mindset thing. And something I need to work on everyday to be successful.

I need time (witch is not on my side right now) To be able to sit back and reflect, let that inner voice have the freedom to talk. To look back on things that did not go my way and choose to see them as a blessing. And figure out what it taught me and why? And most important why I need to learn it? Most of them I figurer out and the lesson kept me moving forward.

And as times flies, the reflection get stronger and clearer and it is the perfect way to readjust the path. Small goals can lead to big achievements. So to all you lost souls, or for you who wants to move towards new improvements , but are not really clear on were you need to go – take time to reflect, listen to your inner voice, that inner whisper will guide you right. And promise to commit to yourself!

Let’s travel together 🌟

Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body I want? What about friends and most of all what about the relationships I am in? is it the correct one?

I firmly believe it´s a scare of getting older and eventually death. You have reach a milestone where you have accomplish a lot of things, maybe you had your career, there is no a thrill in chasing a better position. You mirror image does not match your outside anymore. You´re no longer your childrens no 1, all of a sudden they have their own agenda. Your partner might go through changes as well and what was once was a solid united WE is more shattered peaces of memories.

Either way something is knocking on that door, so how should you look at it in a sober manner? Understanding that this is a new phase and work yourself though it. Look at all the aspects that pops up and go though them peacefully. Step by step. Start with yourself and try to figure out what it is you want with your career? a career change is perfect now, you are older wiser and still have many more years to give. How about that body? are you giving it the correct amount of exercise, good food? Maybe it´s time for a different exercise routine?STAY YOUNGER FITNESS The last part you should look at is your relationship. Don´t think that a change of partner will bring you happiness. The change is going on inside you, it has nothing to do with your outside world.

Still welcome it, you need to fine tune your life again, and go through it on your own. No one or nothing on the outside world can make the changes for you. You need to do it, and stop calling it crises it´s finding a new you.

Summer days blues 👉🏻 new beginnings

Well one more summer is coming to its end. Every summer is the same, looking forward to the fall and new possibilities , but not the end of the long beautiful summer nights.. It marks the end of one school year, so in many ways a new beginning.

We are lucky enough to be able to spend a good part of the summer in summer houses down south. I have been able to work from there so I have been quite busy all summer when the rest of the family have been off.

This summer have felt a bit sad in many ways and I wonder what makes it feel this way? A part of growing older, not really being where I want to be in life, and yet see another summer pass. And aslo to the fact that I am not to happy about the cold and dark upcoming season. And I am also going in to my next part in my life 👉🏻menopause. No symptoms other than a skipped period and som molding and feeling bloated

I am truly happy about menopause as it makes me a stronger and more confident, but it will rob me of my youth as it will mark an end of my fertile days. But hey this also marks a new beginning of an older happier me who is looking forward entering a new beginning. I hope you all hade a great summer.

Middle age – how should we relate to it?

We women are such powerful beings, I think we underestimate how fantastic we are. We give life, carry life and goes through hormone changes through out our life, if it would happened to a man, it would break him down and probably be consider as an illness.

We of us who has given birth knows what it takes to give life. From morning sickness to pouching out a new human being and all the issues that comes after with breastfeeding and complications with your private parts and depression. Let´s face it, your life, body and mind will never be the same. Still we are assumed to go through it and bump back to life as nothing have happened.

So if you have reached the age were childbirth is no longer an topic as well as small children you have probably entered middle age. Hopefully you are at peace with were you are at and feel comfy in your skin. But if you are like many of us, you have had sort of a wake up, where you might have released you are a bit lost. Who am I, where am I heading?

The good part of reaching middle age is that you usually have more alone time on your hands. Time that you should embrace and love. This is when you have the time to rediscover yourself. You might end up wanting to change completely, trade of your spouse, change your career, change your friend and more.

Men usually goes through a fear of death, all of a sudden they reach an age were they understand that they are actually going to die one day and need to live to the fullest while they can. They might go from coach potatoes to Iron man champions. Some might search the attention from much younger women – just to get an approval that they are still in the game..

Whatever you are going through – embrace it. This is life changing for the better. You have done a great journey so far. You have learned hopefully a lot and have becoming a stronger more confident. Crises or not, I think of it as a turning point, a sort of awakening to get you moving. This is the time to restart yourself. Love it, and give it time. Do something for you! this is your time to rediscover your self again – enjoy it.

Remember you are the master of your ship.

Menopause a dread or a blessing? – the mind

Menopause a dread or a blessing? – the mind

Just the word it says implicate a transition or a pause or and end of something. If you are lucky, you might get away with minor symptoms, some unfortunately not – if you have problems with night sweats and other symptoms please – read more about that here – soon up1

I see the whole process as going through a major life change, for better or worse. It´s a new period, that truly marks a new beginning. Most of us have grown children or at least on their way to become adults. For the first time in many years we can actually experience freedom on a different level.

And sure it might feel sad when you reach menopause and your body clearly state that you can not bare children anymore. But it is also a good. You´re body have created new humans and now it´s time to create something new. Look at your self and revaluate your knowledge and skills and use it to be of assistance to something new. It is time for YOU!

If you are like most of us, you might be lost, not really knowing what to do. We women take motherhood extremely focused. When we become mothers nothing else really matters, you are a mother and that is the only thing that counts.

But honestly, when you reached this beloved age, where your body is no longer in the service of creating new humans – you should take the opportunity to use your knowledge to build something new, something that will bring YOU joy and pleasure. Do you remember what made you tick before you become a mother/wife? what was it? Do you recall? Find it again and work on it. or find something else. Its time for you now, time for a new beginning.