Wellness – much more than diet and exercise

Wellness for me is a fulltime job. It’s not just working on your body in form of exercise or food in form of sticking to a healthy diet. It’s the full concept of YOU. What you feed your mind and body in form of good and bad energy creates your wellness. In todays society fewContinue reading “Wellness – much more than diet and exercise”

Longevity for mind

Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy. Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at theContinue reading “Longevity for mind”

Willingness for Wellness

Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the wayContinue reading “Willingness for Wellness”

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”

Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know howContinue reading “Menopause in making”

Workout when working from home

You would think that squeezing in an hour of workout during the day would be no trouble at all, working from home. If anything my initial thought was to use the “forced” isolation to my advantage. Make time to really get in shape. Well going on day 25 in isolation and I have barely madeContinue reading “Workout when working from home”

Let your body decide be kind🧘‍♀️

Going through what I believe is perimenopause, I consider myself quite lucky. I do experience some difficulty sleeping, However that have always been an issue for me. A good night sleep for me is 7 hrs tops. I don’t think my body needs more rest. And after 4 children and the total lack of sleepContinue reading “Let your body decide be kind🧘‍♀️”

Why exercise?

What is your main reason for training? I exercise for a couple of reasons but mainly because my brain loves it, It makes me feel really good. And it´s known that exercise release the “feel good hormones” endorphins. And that super hormone reduces stress as well as reduces your perception of pain. Beside that itContinue reading “Why exercise?”