Let your body decide – be kind 🧘‍♀️

Going through what I believe is premenopause, I consider myself quite lucky. I do experience some difficulty sleeping, However that have always been an issue for me. A good night sleep for me is 7 hrs tops. I don’t think my body needs more rest. And after 4 children and the total lack of sleep each child brings, I guess my body adjusted to less sleep.

Hot flushes nope, I can sometimes feel a bit warm but nothing major. I exercise regularly and during these classes I sweat like crazy, so I am probably removing all lot of excess sweat then.

However something has changes, my exercise regime or actually my preference of exercise has changed. I prefer shorter not as intense gym classes. And I have fallen in love with Yoga-flow. That is a bit strange, considering what I thought about Yoga some 7 years ago! I found it to be really boring.

But as I become older, I believe my body wants to slow down. I use to run about 10-15 km 3 times a week before, and now I can’t care less about the long runs. It’s not that I can’t, I just don’t feel for it. It might have to do with the slower cells turnover, my body craves more of a slower pace as well as more of good recovery time. And that is OK, I need to care for me, and listen to what my body wants.

Anyway – my recommendation is to listen to your inner voice. You might have to change your workout routine to match what your soul requires. And that is OK.

But as one of my goals 2020 is to work on my body (and soul) shape it without an exercise routine looking as I am preparing for a marathon.

I will update you.

A healthy way to age

I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep.

My parents didn’t know, Back then they did not understand or even know that all that gluten could actual make you sick. Today, obviously I am gluten free. The bad thing I still struggle with is actually sugar. So 2020 will be the year I take the next step in my health journey. Because one thing I know for certain is If I eat right and exercise I feel so much better, min skin is rash free and spot less and I feel a lot less bloated. Will help me keep a healthy body throughout menopause as well. My mind becomes more clear and I feel happier 😊. I love it.

I believe you can control your world with the help of your thoughts. Think and imagine all the qualities you would like to have, think and become your dream person. Easier said then done, but becoming more aware of what you feed your temple and soul is a good start, and the benefit will definitely be worth it😊

2020 I want more for body and mind. As I am getting older, I need to care for it more by giving it the optimal nutrition, exercise, happiness, love and and care.

Goals for 2020

Accepting what is – ageing

I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers.

Now that I am older and well let’s face it – things are going south , it’s time for some bigger changes mentally. I am talking about acceptance, with a generous amount of self love.

This together with a new way of approaching everything in life. I am kinder to my self. I have adjusted my way of approaching life. My exercise routine is different- to be honest – less hard core (Iron man) and more soft Yoga 🧘🏼‍♂️.. as it comes to food – less meat and more veggies. I also practice intermittent fasting , because I strongly believe especially as we age the body needs more time to recover on a cellular level.

And so far so good. I love the way my body feels after I give it the proper care and added attitude – I am perfect the way I am – in a humble fashion😉m

Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul?

Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy memories. Trigger it with challenges and changes. Give it love every day.

But we all know that life is not always pink and fluffy, it’s sometimes dark or at least grayish. That’s why it’s even more important to overfill yourself with good vibes those days your life feels extra good.

Try at least try to make the best out of every day. If that means sitting around doing absolutely nothing then that is what you should do.

Life passes quickly, fill it with good positive people, educate yourself everyday. Share knowledge to others, be friendly, be curious. Spoil your body and mind every day.

I promise it will add years to your life.

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight.

However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle with illnesses and eczema’s to milk and gluten. It was not until I turned 30 I would really starting to enjoy salads and good nutrition foods.

And with that I mean most plant based, not completely vegan however I could probably do that if I didn’t have to make sure my children got feed properly😊

Becoming older I have noticed that my body is more sensitive then it use to be, and it has all to do with, what I eat. I have tried going Keto with meat and dairy and even if the diet itself works I do not like the way my body feels. I fell stuffed and not fresh at all. My skin needs tons of leafy greens, good avocados, healthy and fresh organic greens.

The good part of Keto is that you don’t feel hungry 😋, so I am made a change and made it more green to fill it with “green” fats instead. With green fats means nuts and avocados and different oils.

Within a week of quitting sugar and restrict my diet to a more healthy Keto I can clearly see a difference in my skin and body. I look a lot healthier, as I had been on mountain hike.

So to give my body the best tools for aging the best way possible I will stay away from sugar, eat during a 6 hrs eating window, enjoy red wine once in awhile and stock up on those must to have vitamins- C, Zink, Magnesium, and different sets av Vitamin B’s, all good for your cells turnover which will give your skin a glow.

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Super smart aging

I hope 🤞 that you have gone through life with a large share of happiness and some must needed struggles. I see all struggles as a a part of the school of life. And most of all I see it as a sort of wake up call to guide you back to the path- you are meant to walk.

With age comes smartness in the sense of what you can actually contribute to the world 🌎. When you are young, you have a different set of drive and fearlessness, this is the best time to explore that! Hopefully you have tried everything that came your way, and dared to let your fantasies run wild.

As you are getting older a different set of responsibilities emerge, responsibilities mostly towards others. And with that comes limitations of course, but also a lot of love and happiness.

So how do you age smart? Well use your knowledge and spread it to others. You have gain so much wisdom during your life, it’s time to spread it. What stopping you? And with that, you should also live your life with dignity and respect.

Respecting yourself is crucial. Take care of yourself in all ways. You know by now what you enjoy – priorities that. You have earned it. Help others without it being a burden- see what your help actually provides to others. it’s actually proven that helping others maintain your sense of belonging which is such an important health indicator when becoming older.

Body and mind go hand in hand, always remember that and if you treat your body as a temple and your mind as a GOD, you will age smartly . With happiness comes beauty in all ways.

Why exercise?

What is your main reason for training? I exercise for a couple of reasons but mainly because my brain loves it, It makes me feel really good. And it´s known that exercise release the “feel good hormones” endorphins. And that super hormone reduces stress as well as reduces your perception of pain. Beside that it helps me maintain a healthy weight as well as keep my body toned.

Most of our time is spent in an office, or at least most of our time is spent sitting down. Add that we usually have a stressful life that adds allot of stiffness to our body. Both mind and body will react to a stressful lifestyle.

And even thoughts can be stressful, not only having a hectic schedule. You might go through a crises or a lifetime change, the last thing on your mind might be going to the gym. But this is the time you should hit the gym.If the gym is to much of a challenge, go for a walk in the forest or a park is to be preferred.

Even children all ages need this as they are a generation who are spending more and more time online and less time outside.

Our brain is the same as it was 40 000 years and back then our body was in constant movement outside- and our brain still needs the outdoor and or body needs the exercise. When possible I will walk or take my bike, seldom you will see me in the car or for that matter on the bus. That way I will get my daily exercise. To keep flexible I add daily Yoga practice 20-30 minutes max. But It is also very important to get your pulse up and sweat, to release toxins.