Your best You

It makes me sad to see how far we have come and yet how lost many people are. Health is no rocket science, it is your own creation. The majority of people who don’t suffer from genetic malfunctions or have been exposed to radiation are usually healthy from the start – right? People tend toContinue reading “Your best You”

Health takes a lot of effort

Ok, let’s solve this once and for all. It bugs me when people think that having a fit and #healthy body after 40 has everything to do with good genes and cosmetic surgery. No good people, it has to do with a commitment. Commitment to yourself. Yes, your genes might bless you with long legsContinue reading “Health takes a lot of effort”

Health – no 1 saviour!

I hope past year and a half woke a lot of people up. The pandemic really got us standing on our toes. Never ever in the history of time have anything seems so unclear. No one could ever have predicted what was about to happen in Mars of 2020 when things really got serious. Now,Continue reading “Health – no 1 saviour!”

Ageing beautifully

Ageing is a privilege, I mean what are the options? Being able to wake up every morning is a blessing. With age comes a different kind of mindset, a slower more loving and more accepting one. Not that age should stop you, it should not, but your body needs more time for an overall recovery.Continue reading “Ageing beautifully”

Wellness – much more than diet and exercise

Wellness for me is a fulltime job. It’s not just working on your body in form of exercise or food in form of sticking to a healthy diet. It’s the full concept of YOU. What you feed your mind and body in form of good and bad energy creates your wellness. In todays society fewContinue reading “Wellness – much more than diet and exercise”

Longevity for the skin – care for ageing skin

The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”

Women – ready for 2021?

Tired of the 2020? Ready for 2021? I started a new chapter diving in to my favorit subject health! Studying to become a holistic health coach. Specialising in women and hormones imbalance. My mission is to help women become their best and healthiest self. As we become older, the body is not working as itContinue reading “Women – ready for 2021?”

Dare to leave – and step out to the unknown

For the longest time my mind have been fixed on how I can serve? Serve outside my home that is. With 4 children it’s hard to remember those dream I once held. But one dream I had was to become a doctor in medicine. The body and all it’s blessing to this day amazes me.Continue reading “Dare to leave – and step out to the unknown”

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”

Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know howContinue reading “Menopause in making”