Embrasing the last of summer

I can not believe we are heading toward fall and most scary, winter.

Everything and everyone is so much nicer in the summer. I love the warm winds, the beach blonde looks and a nice tan.

Staying healthy and fit is also easier during the warm summer months. You get filled with your much needed vitamin D. And fruit and vegetables taste so much better. I am not ready to let summer go! .

Summer bliss turns in to summer blues

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Stay younger – fitness routine

I am approaching 50, and I am a mother of 4. In my mind I am closer to 25, but my body and skin is not. I want to stay healthy and still look great without overdoing anything. I believe in balance, I am not going to give up life, just to stay “young”. 

Raised in a family where sports was a part of everyones life, we were always active, from downhill skiing to using our bikes to travel to and from school, the city, friends. I have always been busy. In my late 20th up to 45 running was my passion. No long distance, my longest run ever was a half marathon.

Lately my body is not as keen to run anymore, and I believe in listening in on my body. Today I might run once a week, lift weight once a week and do short 20-25 minutes yoga flow sessions (in the morning) 4-5 times a week. I have added Yoga in to my practice, for the flexibility it gives me and not to forget the deep breathing.. I still use my bike daily – everywhere I go.

And yes, nothing is for free and the older you get the harder you have to work. No short cuts, next up I will talk about diets, and no diets.

Health in different ways and forms

Being fit is absolutely a good way to stay young and healthy. However becoming older, your cells turnover slows down, which means it takes the body longer to recover both after activity and a wound.

The skins elasticity decrees. You have to work harder with what you have. I still believe strongly in maintaining your HIIT training 3 times a week for a-proximity 30 min per session – during this time you should really sweat 😓. If you jog, do burpees or really intense Yoga, is all up to you. Just get that heart pumping. This will kickstart your growth hormone. The second thing I vote for is Yoga, all sorts – This will give you the flexibility you need.

Third, you need – me time. It will keep you sane and focused.

Fourth but not last – keep curious to new things, new music, new places , new people, trends. A lot of people get stuck in a old way of thinking.

Pure love from Florida☀️

How can anything be so beautiful🥰? Living in the northern part of Europe in a country where the winter outshines the summer by many months and the sun barely goes up during the month of December , this is pure love.

Sweden is beautiful in many ways and yes, during summer we get the opposite, we have the long summer days when the sun barely sets. But one thing we don’t have is fresh fruits like this, the taste is amazing.. staying healthy is so much easier when surrounded by these options☀️

What a blessing

What a blessing

I remember about 8 years ago when I felt completely out of control. It was a couple of incident that left me completely questioning everything. I was stuck in a black hole, living for everyone else but my self. I was exhausted with 4 children, full time job and I had completely forgotten who I was, my childhood dreams and all the goals I had carried was gone. I was not happy nor sad I was numb and very tired.

During the years that followed I have done my best to changes it, take back the control, as I can only blame my self for loosing it. Fighting against the rest of the world from all of sudden acting different, as well as fighting against my own habits I gotten so used to over the last 10+ more years.

Slowly I began to take control, take control over my thought, finding my dreams, some new and some old. Trying to live up to my own need without feeling guilty which was the hardest part, as I was battle with thoughts of feeling selfish and less caring towards the rest of the people close to me.

Today, many years later I am well om my way, I have found my passion as well as new passions. I have found so many new friends, life is a journey and I am now in it instead of standing by and watching it pass by. So yes, what a blessing to finally having woken up.