I just turned another big corner of life. It’s amazing really, I am truly great full to still be alive. I am here and I am turning a new chapter in my book. Head over heals in to becoming a coach, a life coach / health coach with focus on healing women. I feel like a kid on Christmas just waiting for life and … Read More Next chapter!
So how do you look at aging? do you look at it with curiosity, fear, hate or love? I look at with mixed emotions. First of all, a part of me still crave youth, yes, sure, looks is a part of it. But not as much as other benefits of being young. The skin has lost it’s i moister and plumpness, well, lets face … Read More Aging with confidence
I have set a goal, actually I have a couple of goals but I will invite you to follow one of them – my health plan. I am in no way unhealthy, but I want to make changes inside and out. My plan is to reduce sugar intake to 0 during these 21 days and with that, put in different excersizes that will benefit … Read More 21 days health challenge – just do it!
Wow, where to start? I am strong believer in loving your self and really embrace what life has giving you. We are all beautiful inside and out, you know that already, but still. As a woman, you go through a lot of changes during life. The biggest changes comes often after childbirth, some things are going south, and believe me something are going north. … Read More Body issues – past 40
I am approaching 50, and I am a mother of 4. In my mind I am closer to 25, but my body and skin is not. I want to stay healthy and still look great without overdoing anything. I believe in balance, I am not going to give up life, just to stay “young”. Raised in a family where sports was a part of … Read More Stay younger – fitness routine