Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know howContinue reading “Menopause in making”

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight. However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battleContinue reading “Staying healthy and look amazing past 40😉

Stay young and healthy – diet or no diet?

Food is the source to wellness for sure, I hope more people understand the power of good nutrition foods. What you feed your body will actually show on your overall health. As a small child I had numerous of skin and over all health problems. I was always sick, mostly ear and throat infections. IContinue reading “Stay young and healthy – diet or no diet?”