Aging with confidence

So how do you look at aging? do you look at it with curiosity, fear, hate or love? I look at with mixed emotions. First of all, a part of me still crave youth, yes, sure, looks is a part of it. But not as much as other benefits of being young. The skin hasContinue reading “Aging with confidence”

Let your body decide be kind🧘‍♀️

Going through what I believe is perimenopause, I consider myself quite lucky. I do experience some difficulty sleeping, However that have always been an issue for me. A good night sleep for me is 7 hrs tops. I don’t think my body needs more rest. And after 4 children and the total lack of sleepContinue reading “Let your body decide be kind🧘‍♀️”

A healthy way to age

I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep. My parents didn’t know, Back then they did notContinue reading “A healthy way to age”

Winter skin – ageing

My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin. I becomeContinue reading “Winter skin – ageing”

Accepting what is – ageing

I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’sContinue reading “Accepting what is – ageing”

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight. However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battleContinue reading “Staying healthy and look amazing past 40😉

Super smart aging

I hope 🤞 that you have gone through life with a large share of happiness and some must needed struggles. I see all struggles as a a part of the school of life. And most of all I see it as a sort of wake up call to guide you back to the path- youContinue reading “Super smart aging”

Refuse becoming old – embrace aging

As a women, specially in the western part of the world we are constantly bombarded with tips on how to stay young. I feel a bit sad, as there is nothing wrong with aging. It´s actually a gift, with age comes a matureness, an deeper understanding for others, a love for life and general happierContinue reading “Refuse becoming old – embrace aging”

New beginning 👉🏻setting goals

Life has given me a lot of heads up and learnings the last couple years. It’s finally time to work on them. 3 areas that needs to be in harmony for everything to work out. I see setbacks as a reminder sent from life itself to get your act together and move towards your ownContinue reading “New beginning 👉🏻setting goals”

Presentable – the art of being a woman

It hit me like a brick wall the other day when spending some quality time with a very close friend of mine. As a woman you are aiming most of your life to be – presentable. Your life is not owned by you, it’s owned by everyone else but you. And your focus is beingContinue reading “Presentable – the art of being a woman”