Hope all of you are doing fine, even though this times are very strange. Have your thoughts changes s in anyway during this Covid pandemic? When all this is over, will you do things differently? For me, I have become more aware of the now! How important it is to follow your own journey. I have worked harder than I have ever done before, … Read More Cooping in odd times – a change for the better?
A look in the mirror, puts me back in my seat again. It’s not that I dislike what I see, but somehow I always expect to see a younger version of myself. And yes, it reminds me of a lost time. Time that is so fragile, and still at your service when you are young. It also reminds me how many worries and insecurities … Read More When beauty travel inward – aging
Are you kind in your inner dialogue? Are the words filled with compassion, love and understanding or with harsh, judgmental attitude? Most people would probably lean towards the later. One of my goals this year is to take time and listen, listen to that inner voice. And based on what I would hear , I would work on being kinder to my self. I … Read More Treat your self as you would a new lover
My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin. I become extra dry with itchy red spots all over. It … Read More Winter skin – ageing
I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers. Now that I am older … Read More Accepting what is – ageing
Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end? I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was a bit too late. I have medium fair skin, and … Read More Advance skincare after 40
Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy … Read More Adding years to a better you
The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that. I am not perfect in anyway but I am happy with what I … Read More Stronger!
What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body … Read More Midlife crises for a new you
I hope 🤞 that you have gone through life with a large share of happiness and some must needed struggles. I see all struggles as a a part of the school of life. And most of all I see it as a sort of wake up call to guide you back to the path- you are meant to walk. With age comes smartness in … Read More Super smart aging
Commitment a beautiful word in many ways. Commit to yourself first off . It might sounds like the most natural thing to do, but it is not. Commitment is a way to actually reach your long for-filling goals. Commit and you will eventually reach them. But commitment is and can also be something challenging. The commitment of being a good parants for an example. … Read More The price of commitment
Taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in, and you do it through your soul. A couple of years ago, I did not listen, well that was not really true. I was listening but I refused to pay attention to the signals I was getting and that unfortunately … Read More Healed from the inside out