Winter skin – ageing

My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin.

I become extra dry with itchy red spots all over. It is like I am constantly allergic to everything. I definitely fells more at ease during the summer. I believe the vitamin D together with the sun gives the skin all it needs

So how can we deal with the issues? Well going from nice perfumed body lotions to pure jojoba oil. No need to buy the expensive perfume body lotion when all my body is longing for is oil.

Pure oil in such a natural form as possible is what it craves. Even though my skin is really itchy and dry, I still exfoliating almost on a daily base. I exfoliate in the shower and make sure I put on oil straight after the shower when my skin is still damp.

I can see that my skin is not as plump and moist as it use to be, and I need to nurture it in a different way these days. Inside out.

Over all, I need to take care of me in a different way nowadays. Give my self some needed TLC !

What is your skin secret?

Accepting what is – ageing

I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers.

Now that I am older and well let’s face it – things are going south , it’s time for some bigger changes mentally. I am talking about acceptance, with a generous amount of self love.

This together with a new way of approaching everything in life. I am kinder to my self. I have adjusted my way of approaching life. My exercise routine is different- to be honest – less hard core (Iron man) and more soft Yoga 🧘🏼‍♂️.. as it comes to food – less meat and more veggies. I also practice intermittent fasting , because I strongly believe especially as we age the body needs more time to recover on a cellular level.

And so far so good. I love the way my body feels after I give it the proper care and added attitude – I am perfect the way I am – in a humble fashion😉m

Advance skincare after 40

Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end?

I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was a bit too late. I have medium fair skin, and burned quite easy as a child and believe me it shows now.

I m suffering from different pigmentations issues. And I really dislike it, uneven skin tone is not very flattering and yes I am over possessive when it comes to wearing sunscreen today even though I do like to get tanned, it is still painful to see the spots developing as I am getting tanned.

Pigmentation, you can never get rid of it without laser or hard core peeling, something I am not to crazy about.

I did a serie of Fraxel (laser) since I developed melasma during my third pregnancy. The melasma disappeared but I got a darker shade around my mouth, not attractive at all and no matter what number sunscreen I use it shows up the minute the sun is out!

But, I want to stay fresh meaning I am not just letting things go south. I eat right, I exercise trying to loose and tone, (not easy after 40) and use products that suppose to work wonders. Can’t say I see that much of a difference yet, I still have to give it time and as always my skin gets irritated when I try new products.

This is a mix of products I use, I am also in to micro needling something I find benefit my skin in many ways. Will give you a full update after my 5th session. So does anyone out there have experience from really good products that really give results? Please share🙌🏻

Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul?

Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy memories. Trigger it with challenges and changes. Give it love every day.

But we all know that life is not always pink and fluffy, it’s sometimes dark or at least grayish. That’s why it’s even more important to overfill yourself with good vibes those days your life feels extra good.

Try at least try to make the best out of every day. If that means sitting around doing absolutely nothing then that is what you should do.

Life passes quickly, fill it with good positive people, educate yourself everyday. Share knowledge to others, be friendly, be curious. Spoil your body and mind every day.

I promise it will add years to your life.

Stronger!

The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that.

I am not perfect in anyway but I am happy with what I got, what I have accomplished over the years and most of all I am happy to be the person I am today.

So yes, you still need to work on yourself but in the meantime don’t forget to stop and look how far you have come. How wonderful life can be if you give it the right thoughts. Become the person want to become.

Give your self a mission and follow it. You will blossom, I promise. Love yourself and keep feeding yourself with good thoughts.

And yes, work on your physique as well, to keep mind and body in balance ⭐️

Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body I want? What about friends and most of all what about the relationships I am in? is it the correct one?

I firmly believe it´s a scare of getting older and eventually death. You have reach a milestone where you have accomplish a lot of things, maybe you had your career, there is no a thrill in chasing a better position. You mirror image does not match your outside anymore. You´re no longer your childrens no 1, all of a sudden they have their own agenda. Your partner might go through changes as well and what was once was a solid united WE is more shattered peaces of memories.

Either way something is knocking on that door, so how should you look at it in a sober manner? Understanding that this is a new phase and work yourself though it. Look at all the aspects that pops up and go though them peacefully. Step by step. Start with yourself and try to figure out what it is you want with your career? a career change is perfect now, you are older wiser and still have many more years to give. How about that body? are you giving it the correct amount of exercise, good food? Maybe it´s time for a different exercise routine?STAY YOUNGER FITNESS The last part you should look at is your relationship. Don´t think that a change of partner will bring you happiness. The change is going on inside you, it has nothing to do with your outside world.

Still welcome it, you need to fine tune your life again, and go through it on your own. No one or nothing on the outside world can make the changes for you. You need to do it, and stop calling it crises it´s finding a new you.

Super smart aging

I hope 🤞 that you have gone through life with a large share of happiness and some must needed struggles. I see all struggles as a a part of the school of life. And most of all I see it as a sort of wake up call to guide you back to the path- you are meant to walk.

With age comes smartness in the sense of what you can actually contribute to the world 🌎. When you are young, you have a different set of drive and fearlessness, this is the best time to explore that! Hopefully you have tried everything that came your way, and dared to let your fantasies run wild.

As you are getting older a different set of responsibilities emerge, responsibilities mostly towards others. And with that comes limitations of course, but also a lot of love and happiness.

So how do you age smart? Well use your knowledge and spread it to others. You have gain so much wisdom during your life, it’s time to spread it. What stopping you? And with that, you should also live your life with dignity and respect.

Respecting yourself is crucial. Take care of yourself in all ways. You know by now what you enjoy – priorities that. You have earned it. Help others without it being a burden- see what your help actually provides to others. it’s actually proven that helping others maintain your sense of belonging which is such an important health indicator when becoming older.

Body and mind go hand in hand, always remember that and if you treat your body as a temple and your mind as a GOD, you will age smartly . With happiness comes beauty in all ways.