I just turned another big corner of life. It’s amazing really, I am truly great full to still be alive. I am here and I am turning a new chapter in my book. Head over heals in to becoming a coach, a life coach / health coach with focus on healing women. I feel like a kid on Christmas just waiting for life and … Read More Next chapter!
I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for either the body or soul. I am starting to feel frustrated and … Read More Sweets for a dark soul
For the longest time my mind have been fixed on how I can serve? Serve outside my home that is. With 4 children it’s hard to remember those dream you once held. But One dream I had was to become a doctor in medicine. The body and all it’s blessing to this day amazes me. We may talk about, iPhones and spaceships and all … Read More Dare to leave – and step out to the unknown
Hope all of you are doing fine, even though this times are very strange. Have your thoughts changes s in anyway during this Covid pandemic? When all this is over, will you do things differently? For me, I have become more aware of the now! How important it is to follow your own journey. I have worked harder than I have ever done before, … Read More Cooping in odd times – a change for the better?
A look in the mirror, puts me back in my seat again. It’s not that I dislike what I see, but somehow I always expect to see a younger version of myself. And yes, it reminds me of a lost time. Time that is so fragile, and still at your service when you are young. It also reminds me how many worries and insecurities … Read More When beauty travel inward – aging
Are you kind in your inner dialogue? Are the words filled with compassion, love and understanding or with harsh, judgmental attitude? Most people would probably lean towards the later. One of my goals this year is to take time and listen, listen to that inner voice. And based on what I would hear , I would work on being kinder to my self. I … Read More Treat your self as you would a new lover
My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin. I become extra dry with itchy red spots all over. It … Read More Winter skin – ageing
I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers. Now that I am older … Read More Accepting what is – ageing
Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end? I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was a bit too late. I have medium fair skin, and … Read More Advance skincare after 40
Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy … Read More Adding years to a better you
The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that. I am not perfect in anyway but I am happy with what I … Read More Stronger!
What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body … Read More Midlife crises for a new you