Tag: Health coach

Longevity for mind

Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy. Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at the same time release some happy hormones – a double … Read More Longevity for mind

New chapter – begun

Changes comes when you are working on your development, it takes time, it should take time. Changing is a progress. When I decided to approach the coaching world and decided on becoming a Life and Wellness coach, it was not just the nutrition part that I was drawn to but the whole concept of working with the entire person, mind, body and soul. Usually … Read More New chapter – begun

Sweets for a dark soul

I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for either the body or soul. I am starting to feel frustrated and … Read More Sweets for a dark soul