Tag: health

Sweets for a dark soul

I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for either the body or soul. I am starting to feel frustrated and … Read More Sweets for a dark soul

Willingness for Wellness

Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the way we live and act in the future. So how … Read More Willingness for Wellness

Dare to leave – and step out to the unknown

For the longest time my mind have been fixed on how I can serve? Serve outside my home that is. With 4 children it’s hard to remember those dream you once held. But One dream I had was to become a doctor in medicine. The body and all it’s blessing to this day amazes me. We may talk about, iPhones and spaceships and all … Read More Dare to leave – and step out to the unknown

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong body requires dedication and hard work. If you stick with … Read More Kickstart fall – with a healthy mindset

Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know how fast it will be over, how strong it will … Read More Menopause in making

Totally out of balance

Something is definitely wrong with me, well beside going through the isolation due to Corona, witch actually is going better than I ever expected. I actually enjoy working from home. But beside that I have some sort of unbalanced in my body. I have felt it for quite awhile now, and I really need to fix as it is destroying my life. I really … Read More Totally out of balance

To grow – a true blessing

Life runs by fast, you need to grab it before it’s to late. So many of us, me included are fast runners. One thing leads to another and before you know it you have a couple of half grown children on their own path to find their truth in life. As a successful woman, who have a lot of things going right in my … Read More To grow – a true blessing

A healthy way to age

I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep. My parents didn’t know, Back then they did not understand or even know that all that gluten could … Read More A healthy way to age

Advance skincare after 40

Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end? I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was a bit too late. I have medium fair skin, and … Read More Advance skincare after 40

Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy … Read More Adding years to a better you

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight. However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle with illnesses and eczema’s to milk and gluten. It … Read More Staying healthy and look amazing past 40😉

Financially secure=Freedom

Well, not a favorit subject for sure but so important to talk about and understand. I always wanted to be financial independent, regardless of what situation I am currently in, from being a singel mom to being married. For me it is a sense of self security, not need to be relying on someone else. I do understand that situations are different depending on … Read More Financially secure=Freedom