Advance skincare after 40

Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end?

I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was a bit too late. I have medium fair skin, and burned quite easy as a child and believe me it shows now.

I m suffering from different pigmentations issues. And I really dislike it, uneven skin tone is not very flattering and yes I am over possessive when it comes to wearing sunscreen today even though I do like to get tanned, it is still painful to see the spots developing as I am getting tanned.

Pigmentation, you can never get rid of it without laser or hard core peeling, something I am not to crazy about.

I did a serie of Fraxel (laser) since I developed melasma during my third pregnancy. The melasma disappeared but I got a darker shade around my mouth, not attractive at all and no matter what number sunscreen I use it shows up the minute the sun is out!

But, I want to stay fresh meaning I am not just letting things go south. I eat right, I exercise trying to loose and tone, (not easy after 40) and use products that suppose to work wonders. Can’t say I see that much of a difference yet, I still have to give it time and as always my skin gets irritated when I try new products.

This is a mix of products I use, I am also in to micro needling something I find benefit my skin in many ways. Will give you a full update after my 5th session. So does anyone out there have experience from really good products that really give results? Please share🙌🏻

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Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul?

Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy memories. Trigger it with challenges and changes. Give it love every day.

But we all know that life is not always pink and fluffy, it’s sometimes dark or at least grayish. That’s why it’s even more important to overfill yourself with good vibes those days your life feels extra good.

Try at least try to make the best out of every day. If that means sitting around doing absolutely nothing then that is what you should do.

Life passes quickly, fill it with good positive people, educate yourself everyday. Share knowledge to others, be friendly, be curious. Spoil your body and mind every day.

I promise it will add years to your life.

Staying healthy and look amazing past 40😉

Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight.

However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle with illnesses and eczema’s to milk and gluten. It was not until I turned 30 I would really starting to enjoy salads and good nutrition foods.

And with that I mean most plant based, not completely vegan however I could probably do that if I didn’t have to make sure my children got feed properly😊

Becoming older I have noticed that my body is more sensitive then it use to be, and it has all to do with, what I eat. I have tried going Keto with meat and dairy and even if the diet itself works I do not like the way my body feels. I fell stuffed and not fresh at all. My skin needs tons of leafy greens, good avocados, healthy and fresh organic greens.

The good part of Keto is that you don’t feel hungry 😋, so I am made a change and made it more green to fill it with “green” fats instead. With green fats means nuts and avocados and different oils.

Within a week of quitting sugar and restrict my diet to a more healthy Keto I can clearly see a difference in my skin and body. I look a lot healthier, as I had been on mountain hike.

So to give my body the best tools for aging the best way possible I will stay away from sugar, eat during a 6 hrs eating window, enjoy red wine once in awhile and stock up on those must to have vitamins- C, Zink, Magnesium, and different sets av Vitamin B’s, all good for your cells turnover which will give your skin a glow.

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Financially secure=Freedom

Well, not a favorit subject for sure but so important to talk about and understand. I always wanted to be financial independent, regardless of what situation I am currently in, from being a singel mom to being married. For me it is a sense of self security, not need to be relying on someone else. I do understand that situations are different depending on where in the world you live, or personal choice. Regardless were you are in life, some thoughts that you need to consider before you relay on someone else for support.

For me who lives in the Northern part of Europe, we are very focused being equal, this is both good and bad. Women working as much as men (well more, since we are still taking care of most of the household shores). This is good for our independence, we also have a very good social benefits that gives us 1 year paid leave and good childcare possibilities. But still, we need to have control over our financial situation. However we do not get a divorce settlements.

I can’t stress the importance of being financial stable, ( I have been there myself) save as much as you possible can, without it being a struggle, and start out early. Make it a part of a monthly goal to save as much as possible. I think as part of us woman breaking us free from being depended is to have our own financial security and that part starts with you. Even if you are a stay at home mom request some money “no asking money” to make your self secure. As much as we want and hope that our life will stay the same it will not. Anything can happen, divorce, death, sickness, unemployment, start your own business and much more.

Building up a financial security will aslo lead you to feeling more secure and in the end happier. I woke up a bit late, but have now released the importance of this. So I have to save even more than if I had started earlier, I have made it in to one of my mission to be a great saver! And being able to help your children financially is such a great gift.

So all you woman and men out there, take care of yourself primarily, and you will be able to give more to others in the end. And no! It´s never to late nor do you need to feel a shamed of not understanding or finding saving interesting in anyway. It´s usually not.

Be the Queen in your life- take care of yourself in all ways – no one else will

New beginning 👉🏻setting goals

Life has given me a lot of heads up and learnings the last couple years. It’s finally time to work on them.

3 areas that needs to be in harmony for everything to work out. I see setbacks as a reminder sent from life itself to get your act together and move towards your own goals. Be strong enough to stand up for your own inner hopes and thoughts, not someone else’s 👉🏻 yours and yours only.

Working on a detailed plan is a must👉🏻 just to remind you on where you are going.

My areas of plans are.

  • Business 👉🏻 still have plenty of more work time in me, don’t believe in retirement at the age of 40 unless you have another for filling purpose. The plan is in making the focus now is moving forward regardless
  • Body 👉🏻 nutrition, health and anti-aging, not that I am afraid of getting older. I just want to be the best version of me, a bit leaner and detoxed.
  • Me 👉🏻this being the most critical, I need to work on me to be able to work on the rest❤️

Health in different ways and forms

Being fit is absolutely a good way to stay young and healthy. However becoming older, your cells turnover slows down, which means it takes the body longer to recover both after activity and a wound.

The skins elasticity decrees. You have to work harder with what you have. I still believe strongly in maintaining your HIIT training 3 times a week for a-proximity 30 min per session – during this time you should really sweat 😓. If you jog, do burpees or really intense Yoga, is all up to you. Just get that heart pumping. This will kickstart your growth hormone. The second thing I vote for is Yoga, all sorts – This will give you the flexibility you need.

Third, you need – me time. It will keep you sane and focused.

Fourth but not last – keep curious to new things, new music, new places , new people, trends. A lot of people get stuck in a old way of thinking.