Changes comes when you are working on your development, it takes time, it should take time. Changing is a progress. When I decided to approach the coaching world and decided on becoming a Life and Wellness coach, it was not just the nutrition part that I was drawn to but the whole concept of workingContinue reading “New chapter – begun”
Tag Archives: health
Sweets for a dark soul
I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for eitherContinue reading “Sweets for a dark soul”
Willingness for Wellness
Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the wayContinue reading “Willingness for Wellness”
Dare to leave – and step out to the unknown
For the longest time my mind have been fixed on how I can serve? Serve outside my home that is. With 4 children it’s hard to remember those dream I once held. But one dream I had was to become a doctor in medicine. The body and all it’s blessing to this day amazes me.Continue reading “Dare to leave – and step out to the unknown”
Kickstart fall – with a healthy mindset
So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”
Menopause in making
Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know howContinue reading “Menopause in making”
Totally out of balance
Something is definitely wrong with me, well beside going through the isolation due to Corona, witch actually is going better than I ever expected. I actually enjoy working from home. But beside that I have some sort of unbalanced in my body. I have felt it for quite awhile now, and I really need toContinue reading “Totally out of balance”
To grow – a true blessing
Life runs by fast, you need to grab it before it’s to late. So many of us, me included are fast runners. One thing leads to another and before you know it you have a couple of half grown children on their own path to find their truth in life. As a successful woman, whoContinue reading “To grow – a true blessing”
A healthy way to age
I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep. My parents didn’t know, Back then they did notContinue reading “A healthy way to age”
Advance skincare after 40
Micro needling, peels, AHA, BHA, laser, botox, fillers and so much more! where do one start and where does it end? I grew up during the 70’s and 80’s when sunscreen was a bootle of coconutoil with a maximum protection of 2, No one really knew the danger of the sun until it was aContinue reading “Advance skincare after 40”
We women 