Tag: health

New beginning ๐Ÿ‘‰๐Ÿปsetting goals

Life has given me a lot of heads up and learnings the last couple years. Itโ€™s finally time to work on them. 3 areas that needs to be in harmony for everything to work out. I see setbacks as a reminder sent from life itself to get your act together and move towards your own goals. Be strong enough to stand up for your … Read More New beginning ๐Ÿ‘‰๐Ÿปsetting goals

Health in different ways and forms

Being fit is absolutely a good way to stay young and healthy. However becoming older, your cells turnover slows down, which means it takes the body longer to recover both after activity and a wound. The skins elasticity decrees. You have to work harder with what you have. I still believe strongly in maintaining your HIIT training 3 times a week for a-proximity 30 … Read More Health in different ways and forms