So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong body requires dedication and hard work. If you stick with … Read More Kickstart fall – with a healthy mindset
I have set a goal, actually I have a couple of goals but I will invite you to follow one of them – my health plan. I am in no way unhealthy, but I want to make changes inside and out. My plan is to reduce sugar intake to 0 during these 21 days and with that, put in different excersizes that will benefit … Read More 21 days health challenge – just do it!
Food is the source to wellness for sure, I hope more people understand the power of good nutrition foods. What you feed your body will actually show on your overall health. My joint started to ace at the age of 15 as well as my kidneys, It was a dead end loop. During my 20th I was battling astma (disappeared when I was expecting … Read More Stay young and healthy – diet or no diet?