You would think that squeezing in an hour of workout during the day would be no trouble at all, working from home. If anything my initial thought was to use the “forced” isolation to my advantage. Make time to really get in shape. Well going on day 25 in isolation and I have barely made it out the door. I work harder then ever … Read More Workout when working from home
Something is definitely wrong with me, well beside going through the isolation due to Corona, witch actually is going better than I ever expected. I actually enjoy working from home. But beside that I have some sort of unbalanced in my body. I have felt it for quite awhile now, and I really need to fix as it is destroying my life. I really … Read More Totally out of balance
What a strange period we all are going through right now, The time is filled with uncertain as well as fear. I am amazed of how things changed in a just a couple of weeks. I have been in quarantine for 2 weeks now, working from home, due to visiting a risk zone. For me it have been a time of some stress but … Read More Cope with the Virus – without loosing your mind
Going through what I believe is premenopause, I consider myself quite lucky. I do experience some difficulty sleeping, However that have always been an issue for me. A good night sleep for me is 7 hrs tops. I don’t think my body needs more rest. And after 4 children and the total lack of sleep each child brings, I guess my body adjusted to … Read More Let your body decide – be kind 🧘♀️
I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep. My parents didn’t know, Back then they did not understand or even know that all that gluten could … Read More A healthy way to age
My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin. I become extra dry with itchy red spots all over. It … Read More Winter skin – ageing
I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers. Now that I am older … Read More Accepting what is – ageing
Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy … Read More Adding years to a better you
Hi you all! I have always since I can remember been active in sports of some kind. I am truly happy for that as that has helped me in maintaining a good normal weight. However growing up during the 70-80ies the food choices was not in my or anyone’s favor. I blame my constant battle with illnesses and eczema’s to milk and gluten. It … Read More Staying healthy and look amazing past 40😉
The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that. I am not perfect in anyway but I am happy with what I … Read More Stronger!
What is your main reason for training? I exercise for a couple of reasons but mainly because my brain loves it, It makes me feel really good. And it´s known that exercise release the “feel good hormones” endorphins. And that super hormone reduces stress as well as reduces your perception of pain. Beside that it helps me maintain a healthy weight as well as … Read More Why exercise?
Taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in, and you do it through your soul. A couple of years ago, I did not listen, well that was not really true. I was listening but I refused to pay attention to the signals I was getting and that unfortunately … Read More Healed from the inside out