Longevity for mind

Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy. Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at theContinue reading “Longevity for mind”

Longevity for the skin – care for ageing skin

The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”

Dare to leave – and step out to the unknown

For the longest time my mind have been fixed on how I can serve? Serve outside my home that is. With 4 children it’s hard to remember those dream I once held. But one dream I had was to become a doctor in medicine. The body and all it’s blessing to this day amazes me.Continue reading “Dare to leave – and step out to the unknown”

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”

Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know howContinue reading “Menopause in making”

The price of getting old

Wellness in all ways is positive. But what happens as we get older and loose the ability to actually live? Been visiting my parents who are approaching 80 (not that old) and was quite chocked how fast things can go downhill. They have always been very active and use too travel a lot. Lived aContinue reading “The price of getting old”

Workout when working from home

You would think that squeezing in an hour of workout during the day would be no trouble at all, working from home. If anything my initial thought was to use the “forced” isolation to my advantage. Make time to really get in shape. Well going on day 25 in isolation and I have barely madeContinue reading “Workout when working from home”

Totally out of balance

Something is definitely wrong with me, well beside going through the isolation due to Corona, witch actually is going better than I ever expected. I actually enjoy working from home. But beside that I have some sort of unbalanced in my body. I have felt it for quite awhile now, and I really need toContinue reading “Totally out of balance”

Cope with the Virus – without loosing your mind

What a strange period we all are going through right now, The time is filled with uncertain as well as fear. I am amazed of how things changed in a just a couple of weeks. I have been in quarantine for 2 weeks now, working from home, due to visiting a risk zone. For meContinue reading “Cope with the Virus – without loosing your mind”