Stay young and healthy – diet or no diet?

Food is the source to wellness for sure, I hope more people understand the power of good nutrition foods. What you feed your body will actually show on your overall health. As a small child I had numerous of skin and over all health problems. I was always sick, mostly ear and throat infections. IContinue reading “Stay young and healthy – diet or no diet?”

Stay younger – fitness routine

I am approaching 50, and I am a mother of 4. In my mind I am closer to 25, but my body and skin is not. I want to stay healthy and still look great without overdoing anything. I believe in balance, I am not going to give up life, just to stay “young”.  RaisedContinue reading “Stay younger – fitness routine”

Health in different ways and forms

Being fit is absolutely a good way to stay young and healthy. However becoming older, your cells turnover slows down, which means it takes the body longer to recover both after activity and a wound. The skins elasticity decrees. You have to work harder with what you have. I still believe strongly in maintaining yourContinue reading “Health in different ways and forms”

Pure love from Florida☀️

How can anything be so beautiful🥰? Living in the northern part of Europe in a country where the winter outshines the summer by many months and the sun barely goes up during the month of December , this is pure love. Sweden is beautiful in many ways and yes, during summer we get the opposite,Continue reading “Pure love from Florida☀️”