Belly fat and hormones

Have you noticed that your body fat have shifted? You might have had a body that held fat around your thighs and hips, and as you are getting older, you have developing a belly pouch. When the female hormones oestrogen starts to decline, you become more insuline resistent and sensitive to carbs. You might haveContinue reading “Belly fat and hormones”

Feeling the (hormone)blues?

Ladies, I need to address this subject over and over again, as there are so many women out there who is suffering in silence. Yes, I am talking about hormones. From the age of 35 our hormones declines fast, and as we approach 40, things are really picking up. This phase called perimenopause (leading upContinue reading “Feeling the (hormone)blues?”

Hormones – a curse or a blessing?

Well! a blessing for sure, if in balance, especially the female reproductions once. When in harmony they work as a charm, keeps you happy, fulfilled, sexy and powerful. When working in harmony they keeps you on top. Not until they don´t work in harmony you can really spot the difference. I know I covered theContinue reading “Hormones – a curse or a blessing?”

Longevity for the skin – care for ageing skin

The number one sign of ageing is your skin. Let’s face it, few people are born with super genes that leaves you with plumped skin in your fifties! It’s easy to think that you don’t have to pay attention to your skin as long as it doesn’t show… well wrong! You have to start takingContinue reading “Longevity for the skin – care for ageing skin”

Women – ready for 2021?

Tired of the 2020? Ready for 2021? I started a new chapter diving in to my favorit subject health! Studying to become a holistic health coach. Specialising in women and hormones imbalance. My mission is to help women become their best and healthiest self. As we become older, the body is not working as itContinue reading “Women – ready for 2021?”

Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know howContinue reading “Menopause in making”

Staying body and mind sharp through menopause

I know it´s a topic that have mixed feelings, some of us dread the menopause approach some of us enjoy it. Yes, you are getting older, and it marks the end of youth and fertility in a way. However it also mark the beginning of something new- a stronger better you! Hormons – or theContinue reading “Staying body and mind sharp through menopause”