Tag: hormones

Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know how fast it will be over, how strong it will … Read More Menopause in making

Staying body and mind sharp through menopause

I know it´s a topic that have mixed feelings, some of us dread the menopause approach some of us enjoy it. Yes, you are getting older, and it marks the end of youth and fertility in a way. However it also mark the beginning of something new- a stronger better you! Hormons – or the lack of them or actually the change of the … Read More Staying body and mind sharp through menopause