Health – no 1 saviour!

I hope past year and a half woke a lot of people up. The pandemic really got us standing on our toes. Never ever in the history of time have anything seems so unclear. No one could ever have predicted what was about to happen in Mars of 2020 when things really got serious. Now,Continue reading “Health – no 1 saviour!”

Feeling the (hormone)blues?

Ladies, I need to address this subject over and over again, as there are so many women out there who is suffering in silence. Yes, I am talking about hormones. From the age of 35 our hormones declines fast, and as we approach 40, things are really picking up. This phase called perimenopause (leading upContinue reading “Feeling the (hormone)blues?”

Ageing beautifully

Ageing is a privilege, I mean what are the options? Being able to wake up every morning is a blessing. With age comes a different kind of mindset, a slower more loving and more accepting one. Not that age should stop you, it should not, but your body needs more time for an overall recovery.Continue reading “Ageing beautifully”

Longevity for mind

Longevity is not only for the skin, it’s a concept that we all should aim for. Here are some tips to keep your brain happy. Giving yourself a good workout will not only benefit your body, but also your mind. It will give your brain some good blood flow, an oxygen kick and at theContinue reading “Longevity for mind”

New chapter – begun

Changes comes when you are working on your development, it takes time, it should take time. Changing is a progress. When I decided to approach the coaching world and decided on becoming a Life and Wellness coach, it was not just the nutrition part that I was drawn to but the whole concept of workingContinue reading “New chapter – begun”

Longing for a change

Life serves you with possibilities and struggles. From that you will grow and develop. Some obstacles are harder to figure out then other, what was really the lesson to be learned here? Some things you can meditate abut forever and yet the answer is still missing. And maybe, just maybe the answer is taking aContinue reading “Longing for a change”

Sweets for a dark soul

I find the pandemic exhausting, not only does it isolate people, it keeps people in constant fear. Uncertain fear. I was OK to stay home for the first couple of months, but now it’s slowly going downhill. Not that I am in any way in love with my current job but being isolation it’s not good for eitherContinue reading “Sweets for a dark soul”

Dare to leave – and step out to the unknown

For the longest time my mind have been fixed on how I can serve? Serve outside my home that is. With 4 children it’s hard to remember those dream I once held. But one dream I had was to become a doctor in medicine. The body and all it’s blessing to this day amazes me.Continue reading “Dare to leave – and step out to the unknown”

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”