Staying body and mind sharp through menopause

I know it´s a topic that have mixed feelings, some of us dread the menopause approach some of us enjoy it. Yes, you are getting older, and it marks the end of youth and fertility in a way. However it also mark the beginning of something new- a stronger better you!

Hormons – or the lack of them or actually the change of the hormonal mix, will leave you with a different mind and body. Make sure to eat optimal eat natural not precessed food. Sleep for example, always have had an issue with sleep, never ever was a sound sleeper. I sleep for 6,5 to 7 hrs tops, that is for me a good night sleep. But most of all the biggest change for me has been my mind. I have become allot stronger mentally. I do have periods where I have felt a bit lost and not really recognize myself.

It´s time to take care of body and mind and most of all create a balance between them. Stop pressuring yourself to much and let go of negative influences. I seldom listen to the news and by choice keep an positive attitude. Not always easy, I feel a lot of people have a negative attitude form the get go, constantly thinking negative thought, regardless were they are in life.

I have set a couple of goals to maintain and create a better future or a future that I want. I going in to a new phase in life. First of is your mind, are you happy with your life? Is this were you picture your self 10 years ago? If not, what is strategy for removing yourself from your current state?

Second your body, I am currently working on my body, nutrition and exercise, to be able to reach my goal I need to change, change my way of thinking, and that is the hardest part, old habits die hard, especially thinking habits.

Top tips to feel your best

  1. Love yourself
  2. Nutrition – eat clean , minimize sugar intake and eat lot´s of greens and fermented soya based foods as it´s has a positive effect on the estrogen
  3. Exercise – not to hard your body needs to recover, but hard enough to break out a sweat, go up early, light a candle and do yoga, it will keep you flexible, try if for 20 minutes 5 days a week. A great start in the morning.
  4. Sleep – hard one, but if you have trouble sleeping, please make sure to at least eat proper as you brains needs the nutritions
  5. Find your inne purpose, if lost or forgotten
  6. Do fun for filling things – take time to enjoy life

Reflection – body and mind

Middle age – how should we relate to it?

We women are such powerful beings, I think we underestimate how fantastic we are. We give life, carry life and goes through hormone changes through out our life, if it would happened to a man, it would break him down and probably be consider as an illness.

We of us who has given birth knows what it takes to give life. From morning sickness to pouching out a new human being and all the issues that comes after with breastfeeding and complications with your private parts and depression. Let´s face it, your life, body and mind will never be the same. Still we are assumed to go through it and bump back to life as nothing have happened.

So if you have reached the age were childbirth is no longer an topic as well as small children you have probably entered middle age. Hopefully you are at peace with were you are at and feel comfy in your skin. But if you are like many of us, you have had sort of a wake up, where you might have released you are a bit lost. Who am I, where am I heading?

The good part of reaching middle age is that you usually have more alone time on your hands. Time that you should embrace and love. This is when you have the time to rediscover yourself. You might end up wanting to change completely, trade of your spouse, change your career, change your friend and more.

Men usually goes through a fear of death, all of a sudden they reach an age were they understand that they are actually going to die one day and need to live to the fullest while they can. They might go from coach potatoes to Iron man champions. Some might search the attention from much younger women – just to get an approval that they are still in the game..

Whatever you are going through – embrace it. This is life changing for the better. You have done a great journey so far. You have learned hopefully a lot and have becoming a stronger more confident. Crises or not, I think of it as a turning point, a sort of awakening to get you moving. This is the time to restart yourself. Love it, and give it time. Do something for you! this is your time to rediscover your self again – enjoy it.

Remember you are the master of your ship.

Self – centered or just self – loving?

I have been a mom for more than 25 years. My youngest is 11, so still a couple of more years were my services is still needed.

The other day my coworker and good friends (despite the age difference of 22 years) asked me a valid question, – aren’t you ever tired of thinking about everyone else but yourself? Numerous of times when she calls me, I have been forced to text her saying I can’t take you call due to being busy making dinner, coaching soccer, visiting relatives, grocery shopping or talking on the phone with either my parents, any of my children or friends or doing any other typical mom shore.

She (my young friend) is like a lot of young women of today busy with just being herself. The other day, when we (me and her ) was talking on the phone and I was busy as making a snack for my son before he was heading to his soccer practice – she just said straight out! I don’t ever want to become a mom. You are always busy, with something or someone. You are never ever just on your own.

And it got me thinking. Is she self centered or self loving?

To be honest, I love my children to death and would do anything for them, but with that said – I am also missing me, and myself. And all the joy that comes without must and chores, and caring for others.and yes of course I would choose my kids in a heartbeat if I had to choose but still!!

Is it self centered to have only oneself to care for or is it self love? .

Becoming you

Yes, i know its a worn out topic these days- but it is so important, I can not stress this enough. I find it sad to see so many women totally lost in a made up world. Picture perfect on the outside but totally empty on the inside.

I see these women, living up to the standard, I do to, to a certain extent, I care about my health, looks but with that said- I also care about my soul, and who I am. 
I was lost for many years, lost in a fake persona – who I thought I wanted to become. I was striving towards what society made up to be a norm for success, not understanding my own value, or what I can actually bring to the table. 
It took years to where I am today, and I am still learning, exploring and developing each and every day.
Undertand the importance in self-development and always strive to become the best version of you, without being guilty. We women much more then men work from our emotions. Always consulting and considering others before we make our decision. 
We like to feel that we have a our backs covered, it makes us feel more secure, but is it really? If you always need to have someone else take the lead in your decisions? I´m not saying that it is wrong to consult in others now and then, just make sure that the final decision comes from you.

Because, you can hide for a while, but soon enough it will start eating you alive. And most certain it will either make you sick or make you depressed. So you have the choice, make a good one.

You are here for a reason, live up to that, it´s your path-walk it!

Reflect over who you are.
Walk your path

Becoming older

Such a nice, yet a bit scary thing. It seems like yesterday when I was barely 21, living my dream. So very insecure, but still very happy.

Today 25+ years I feel more secure but a bit sad that I didn’t know and trust my self better. That I didn’t give it my all.

All I had back then was myself. Now I am blessed with beautiful children, but little time for my self. Regrets I had a few, to few to mention, but one is for sure – go out there and try, give it your best, and have fun along the way. Life is to shorts for regrets and not to make mistakes⭐️

Success from within

The older I get the more I love my life, I wish I would love to feel like this when I was younger. But I guess there is a meaning to why I am standing where I am And I had to go through the hardship to be where I am today, a place where I can truly explore the true me.

I needed to spend years of wondering what is wrong with me and the way I am, what is wrong with the world? Eventually after punishing myself for years trying to fit in and eventually waking up and facing the truth. This is not me, this is not the way I should be or act. I need to stay true to myself, I can not be someone I am not. I need to be me, and now a couple of years later I am still taking back what was lost when I was commit to fit in, now I am being true to my self and loving myself first!

So should you!

❤️❤️🧡🧡🧡