Tag Archives: loving myself

Excuses be gone – longevity

It makes me frustrated when we keep on giving away our own life for bad food choices. We are well educated and we know what we need to work optimally. Health is no science, is caring for yourself in the best way possible, and food is your medicine. Coming from a childhood filled with constantContinue reading “Excuses be gone – longevity”

The female brain – peri menopause/menopause

As our estrogen level drops a lot of things happens to not only to our body, but also to our brain. You probably noticed it, your focus and interest start to change. As more time is becoming available (the family is not as dependent on you anymore). We rediscover, start questioning our time and purpose.Continue reading “The female brain – peri menopause/menopause”

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong bodyContinue reading “Kickstart fall – with a healthy mindset”

Let your body decide be kind🧘‍♀️

Going through what I believe is perimenopause, I consider myself quite lucky. I do experience some difficulty sleeping, However that have always been an issue for me. A good night sleep for me is 7 hrs tops. I don’t think my body needs more rest. And after 4 children and the total lack of sleepContinue reading “Let your body decide be kind🧘‍♀️”

When beauty travel inward – aging

A look in the mirror, puts me back in my seat again. It’s not that I dislike what I see, but somehow I always expect to see a younger version of myself. And yes, it reminds me of a lost time. Time that is so fragile, and at your service when you are young. ItContinue reading “When beauty travel inward – aging”

Treat your self as you would a new lover

Are you kind in your inner dialogue? Are the words filled with compassion, love and understanding or with harsh, judgmental attitude? Most people would probably lean towards the later. One of my goals this year is to take time and listen, listen to that inner voice. And based on what I would hear , IContinue reading “Treat your self as you would a new lover”

To grow – a true blessing

Life runs by fast, you need to grab it before it’s to late. So many of us, me included are fast runners. One thing leads to another and before you know it you have a couple of half grown children on their own path to find their truth in life. As a successful woman, whoContinue reading “To grow – a true blessing”

Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but alsoContinue reading “Adding years to a better you”

What is your whisper? as a woman?

As a modern woman, I enjoy becoming older in many ways, most because I see a clear difference in the way women are able to bloom the way they are suppose to. I strongly believe that we all have a cal,l a purpose, a meaning. You might not know what it is, but sooner orContinue reading “What is your whisper? as a woman?”