Tag: me time

Health in different ways and forms

Being fit is absolutely a good way to stay young and healthy. However becoming older, your cells turnover slows down, which means it takes the body longer to recover both after activity and a wound. The skins elasticity decrees. You have to work harder with what you have. I still believe strongly in maintaining your HIIT training 3 times a week for a-proximity 30 … Read More Health in different ways and forms