Staying body and mind sharp through menopause

I know it´s a topic that have mixed feelings, some of us dread the menopause approach some of us enjoy it. Yes, you are getting older, and it marks the end of youth and fertility in a way. However it also mark the beginning of something new- a stronger better you!

Hormons – or the lack of them or actually the change of the hormonal mix, will leave you with a different mind and body. Make sure to eat optimal eat natural not precessed food. Sleep for example, always have had an issue with sleep, never ever was a sound sleeper. I sleep for 6,5 to 7 hrs tops, that is for me a good night sleep. But most of all the biggest change for me has been my mind. I have become allot stronger mentally. I do have periods where I have felt a bit lost and not really recognize myself.

It´s time to take care of body and mind and most of all create a balance between them. Stop pressuring yourself to much and let go of negative influences. I seldom listen to the news and by choice keep an positive attitude. Not always easy, I feel a lot of people have a negative attitude form the get go, constantly thinking negative thought, regardless were they are in life.

I have set a couple of goals to maintain and create a better future or a future that I want. I going in to a new phase in life. First of is your mind, are you happy with your life? Is this were you picture your self 10 years ago? If not, what is strategy for removing yourself from your current state?

Second your body, I am currently working on my body, nutrition and exercise, to be able to reach my goal I need to change, change my way of thinking, and that is the hardest part, old habits die hard, especially thinking habits.

Top tips to feel your best

  1. Love yourself
  2. Nutrition – eat clean , minimize sugar intake and eat lot´s of greens and fermented soya based foods as it´s has a positive effect on the estrogen
  3. Exercise – not to hard your body needs to recover, but hard enough to break out a sweat, go up early, light a candle and do yoga, it will keep you flexible, try if for 20 minutes 5 days a week. A great start in the morning.
  4. Sleep – hard one, but if you have trouble sleeping, please make sure to at least eat proper as you brains needs the nutritions
  5. Find your inne purpose, if lost or forgotten
  6. Do fun for filling things – take time to enjoy life

Reflection – body and mind

21 days health challenge – just do it!

I have set a goal, actually I have a couple of goals but I will invite you to follow one of them – my health plan. I am in no way unhealthy, but I want to make changes inside and out. My plan is to reduce sugar intake to 0 during these 21 days and with that, put in different excersizes that will benefit not only my physical body, but also my mental mindset.

I have a couple of weeks were I can control my schedule and time so why not set mys self up for a test.

Being middle age, and head diving in to menopause I need and want to help my body become the best version possible. As it is not responding the way it use to and even If I love the strength it has giving me through the years it is more sensitive and not really as responsive as it has been. This challenge will also test my mental power. So this is my plan.

For foods, only plant base for these 21 days, I will follow a Dr Gundry Plant Paradox diet. I will stick to a intermitten fasting with a 4 – max 6 hrs eating window. This will let my body heal inside and out.

Plenty of water and green matcha as well as coffee. As my body is low in ferritin (Iron) I need to take iron supplements as well as vitamin C as this will help the body with the Iron and its a great supplement for staying healthy. I will also give my body B-12, Omega 3 and Silica and some natural fermented estrogen. I will list all the supplements along the journey.

Summer days blues 👉🏻 new beginnings

Well one more summer is coming to its end. Every summer is the same, looking forward to the fall and new possibilities , but not the end of the long beautiful summer nights.. It marks the end of one school year, so in many ways a new beginning.

We are lucky enough to be able to spend a good part of the summer in summer houses down south. I have been able to work from there so I have been quite busy all summer when the rest of the family have been off.

This summer have felt a bit sad in many ways and I wonder what makes it feel this way? A part of growing older, not really being where I want to be in life, and yet see another summer pass. And aslo to the fact that I am not to happy about the cold and dark upcoming season. And I am also going in to my next part in my life 👉🏻menopause. No symptoms other than a skipped period and som molding and feeling bloated

I am truly happy about menopause as it makes me a stronger and more confident, but it will rob me of my youth as it will mark an end of my fertile days. But hey this also marks a new beginning of an older happier me who is looking forward entering a new beginning. I hope you all hade a great summer.

New beginning 👉🏻setting goals

Life has given me a lot of heads up and learnings the last couple years. It’s finally time to work on them.

3 areas that needs to be in harmony for everything to work out. I see setbacks as a reminder sent from life itself to get your act together and move towards your own goals. Be strong enough to stand up for your own inner hopes and thoughts, not someone else’s 👉🏻 yours and yours only.

Working on a detailed plan is a must👉🏻 just to remind you on where you are going.

My areas of plans are.

  • Business 👉🏻 still have plenty of more work time in me, don’t believe in retirement at the age of 40 unless you have another for filling purpose. The plan is in making the focus now is moving forward regardless
  • Body 👉🏻 nutrition, health and anti-aging, not that I am afraid of getting older. I just want to be the best version of me, a bit leaner and detoxed.
  • Me 👉🏻this being the most critical, I need to work on me to be able to work on the rest❤️

Menopause a dread or a blessing? – the mind

Menopause a dread or a blessing? – the mind

Just the word it says implicate a transition or a pause or and end of something. If you are lucky, you might get away with minor symptoms, some unfortunately not – if you have problems with night sweats and other symptoms please – read more about that here – soon up1

I see the whole process as going through a major life change, for better or worse. It´s a new period, that truly marks a new beginning. Most of us have grown children or at least on their way to become adults. For the first time in many years we can actually experience freedom on a different level.

And sure it might feel sad when you reach menopause and your body clearly state that you can not bare children anymore. But it is also a good. You´re body have created new humans and now it´s time to create something new. Look at your self and revaluate your knowledge and skills and use it to be of assistance to something new. It is time for YOU!

If you are like most of us, you might be lost, not really knowing what to do. We women take motherhood extremely focused. When we become mothers nothing else really matters, you are a mother and that is the only thing that counts.

But honestly, when you reached this beloved age, where your body is no longer in the service of creating new humans – you should take the opportunity to use your knowledge to build something new, something that will bring YOU joy and pleasure. Do you remember what made you tick before you become a mother/wife? what was it? Do you recall? Find it again and work on it. or find something else. Its time for you now, time for a new beginning.