Peri/Menopause make it your business

Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of aContinue reading “Peri/Menopause make it your business”

Willingness for Wellness

Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the wayContinue reading “Willingness for Wellness”

Recharge yourself💕

I am an introvert, but with great social skills. I definitely need my own space and time to “recharge”. It’s important to actually spend time on you, all alone, to reflect and find yourself again. So many people are totally lost, and have no idea who they are or what they want. They are trappedContinue reading “Recharge yourself💕”