A look in the mirror, puts me back in my seat again. It’s not that I dislike what I see, but somehow I always expect to see a younger version of myself. And yes, it reminds me of a lost time. Time that is so fragile, and still at your service when you are young.
It also reminds me how many worries and insecurities I had, not feeling pretty enough, not being smart enough. Trying to fit in to everyone else’s world. Not feeling secure enough to strive for my dreams. And I see younger girls in my surroundings acting exactly the way I did when I was their age. Stunning and beautiful inside out and not to mention- they are smart. If anything these girls should rule , but most of them don’t – the men still do.
And I want to scream out , girls stand up tall. You own your world – show it.
And as sure as I am getting older, I become more secure, mature and beautiful inside. I it’s almost as the beauty travels inwards and feeds the inner soul. I love whom have become, I wish I knew what I know today when I was in my twenties even my thirties.
Could it be that my inner beauty is a way for the universe to thank me for everything I have been through over the years?.All the sorrows, confusions, for all the times I didn’t love myself.
Could that be it? Well thank you universe for finally making me understand what beauty is really all about. Loving yourself inside out.
I consider myself healthy and young at heart and soul, I managed to keep my weight trough-out my adult life. That is until now, when I am guessing I am going though menopause. Over night (it feels like) my skin went from being somewhat plump to loosing it’s softness (superdry) and plumpness.
Yes, I get it, hormones play a huge part of it but this is ridiculous. Not only did my skin loose all its moist in one day, the collagen just took off. The moist and collagen must have joined forces and decided to leave my body at the same time.. I use good produkts eat clean (most of the time) and only use good natural oils for massaging my body, to try do get some moist back.
But without luck, I take all kinds of supplements and collagen to try to help my body in the best way possible. But I still – what the he** happened? And most of the what can I do to change it? Does anyone have a clue?
Not ready to give up on my skin and body yet. So all you middle age women out there, do you have any tips? no hot flashes or anything else, but really dry and un-plumped skin. So any miracle cure out there that you can share?Dry bushing? what else?
What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body I want? What about friends and most of all what about the relationships I am in? is it the correct one?
I firmly believe it´s a scare of getting older and eventually death. You have reach a milestone where you have accomplish a lot of things, maybe you had your career, there is no a thrill in chasing a better position. You mirror image does not match your outside anymore. You´re no longer your childrens no 1, all of a sudden they have their own agenda. Your partner might go through changes as well and what was once was a solid united WE is more shattered peaces of memories.
Either way something is knocking on that door, so how should you look at it in a sober manner? Understanding that this is a new phase and work yourself though it. Look at all the aspects that pops up and go though them peacefully. Step by step. Start with yourself and try to figure out what it is you want with your career? a career change is perfect now, you are older wiser and still have many more years to give. How about that body? are you giving it the correct amount of exercise, good food? Maybe it´s time for a different exercise routine?STAY YOUNGER FITNESS The last part you should look at is your relationship. Don´t think that a change of partner will bring you happiness. The change is going on inside you, it has nothing to do with your outside world.
Still welcome it, you need to fine tune your life again, and go through it on your own. No one or nothing on the outside world can make the changes for you. You need to do it, and stop calling it crises it´s finding a new you.
I have set a goal, actually I have a couple of goals but I will invite you to follow one of them – my health plan. I am in no way unhealthy, but I want to make changes inside and out. My plan is to reduce sugar intake to 0 during these 21 days and with that, put in different excersizes that will benefit not only my physical body, but also my mental mindset.
I have a couple of weeks were I can control my schedule and time so why not set mys self up for a test.
Being middle age, and head diving in to menopause I need and want to help my body become the best version possible. As it is not responding the way it use to and even If I love the strength it has giving me through the years it is more sensitive and not really as responsive as it has been. This challenge will also test my mental power. So this is my plan.
For foods, only plant base for these 21 days, I will follow a Dr Gundry Plant Paradox diet. I will stick to a intermitten fasting with a 4 – max 6 hrs eating window. This will let my body heal inside and out.
Plenty of water and green matcha as well as coffee. As my body is low in ferritin (Iron) I need to take iron supplements as well as vitamin C as this will help the body with the Iron and its a great supplement for staying healthy. I will also give my body B-12, Omega 3 and Silica and some natural fermented estrogen. I will list all the supplements along the journey.
Well one more summer is coming to its end. Every summer is the same, looking forward to the fall and new possibilities , but not the end of the long beautiful summer nights.. It marks the end of one school year, so in many ways a new beginning.
We are lucky enough to be able to spend a good part of the summer in summer houses down south. I have been able to work from there so I have been quite busy all summer when the rest of the family have been off.
This summer have felt a bit sad in many ways and I wonder what makes it feel this way? A part of growing older, not really being where I want to be in life, and yet see another summer pass. And aslo to the fact that I am not to happy about the cold and dark upcoming season. And I am also going in to my next part in my life 👉🏻menopause. No symptoms other than a skipped period and som molding and feeling bloated
I am truly happy about menopause as it makes me a stronger and more confident, but it will rob me of my youth as it will mark an end of my fertile days. But hey this also marks a new beginning of an older happier me who is looking forward entering a new beginning. I hope you all hade a great summer.
As a women, specially in the western part of the world we are constantly bombarded with tips on how to stay young. I feel a bit sad, as there is nothing wrong with aging. It´s actually a gift, with age comes a matureness, an deeper understanding for others, a love for life and general happier view on life. We should be grateful for every morning we wake up, as it is a true miracle. With that said, you do not have to become old just because you are getting older.
I meet people all the time who are saying – I am to old for that, that is not for me, I am an old woman , old man and so on! If you limit yourself to those thoughts – you are old. It´s all in your mind. If you limit your life and loose your sense of curiosity as well as your willingness to try new things – you will become old.
We are seeing a trend in aging women on the catwalk, grey ambassadors (stop coloring their hair) and much more. All of a sudden it´s actually cool to embrace your aging- I love it! Saying this, you still need to keep your self healthy and even more relevant keep active and care for your body and mind in a different way then you did when you were younger. Learn to love yourself in a new way, give your self the respect you deserve and why not try something different?
We women are such powerful beings, I think we underestimate how fantastic we are. We give life, carry life and goes through hormone changes through out our life, if it would happened to a man, it would break him down and probably be consider as an illness.
We of us who has given birth knows what it takes to give life. From morning sickness to pouching out a new human being and all the issues that comes after with breastfeeding and complications with your private parts and depression. Let´s face it, your life, body and mind will never be the same. Still we are assumed to go through it and bump back to life as nothing have happened.
So if you have reached the age were childbirth is no longer an topic as well as small children you have probably entered middle age. Hopefully you are at peace with were you are at and feel comfy in your skin. But if you are like many of us, you have had sort of a wake up, where you might have released you are a bit lost. Who am I, where am I heading?
The good part of reaching middle age is that you usually have more alone time on your hands. Time that you should embrace and love. This is when you have the time to rediscover yourself. You might end up wanting to change completely, trade of your spouse, change your career, change your friend and more.
Men usually goes through a fear of death, all of a sudden they reach an age were they understand that they are actually going to die one day and need to live to the fullest while they can. They might go from coach potatoes to Iron man champions. Some might search the attention from much younger women – just to get an approval that they are still in the game..
Whatever you are going through – embrace it. This is life changing for the better. You have done a great journey so far. You have learned hopefully a lot and have becoming a stronger more confident. Crises or not, I think of it as a turning point, a sort of awakening to get you moving. This is the time to restart yourself. Love it, and give it time. Do something for you! this is your time to rediscover your self again – enjoy it.