Tag: new life

Kickstart fall – with a healthy mindset

So as summer is slowly giving up and cool air is nipping our cheeks, make this the perfect time to restart with the new energy gained (hopefully) during the summer months. Set your mind up for a successful healthy kickstart, with a well planned diet and exercise routine. Let´s face it, a good strong body requires dedication and hard work. If you stick with … Read More Kickstart fall – with a healthy mindset

Menopause in making

Well, where should I start? Hot flashes, nightmares, headache, mood swings, depression? Fatigue, lack of lust? Recognize any of above symptoms? Add weight gain in not so flattering places and a feeling of being invisible? It’s like you don’t recognize yourself. It’s a terrible and uncertain time to go through menopause. You never know how fast it will be over, how strong it will … Read More Menopause in making

The price of getting old

Wellness in all ways is positive. But what happens as we get older and loose the ability to actually live? Been visiting my parents who are approaching 80 (not that old) and was quite chocked how fast things can go downhill. They have always been very active and use too travel a lot. Lived a life free from illness and hardships. They both had … Read More The price of getting old

Treat your self as you would a new lover

Are you kind in your inner dialogue? Are the words filled with compassion, love and understanding or with harsh, judgmental attitude? Most people would probably lean towards the later. One of my goals this year is to take time and listen, listen to that inner voice. And based on what I would hear , I would work on being kinder to my self. I … Read More Treat your self as you would a new lover

To grow – a true blessing

Life runs by fast, you need to grab it before it’s to late. So many of us, me included are fast runners. One thing leads to another and before you know it you have a couple of half grown children on their own path to find their truth in life. As a successful woman, who have a lot of things going right in my … Read More To grow – a true blessing

A healthy way to age

I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep. My parents didn’t know, Back then they did not understand or even know that all that gluten could … Read More A healthy way to age

Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy … Read More Adding years to a better you

Stronger!

The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that. I am not perfect in anyway but I am happy with what I … Read More Stronger!

Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my job the correct one for me? Is this the body … Read More Midlife crises for a new you

Healed from the inside out

Taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in, and you do it through your soul. A couple of years ago, I did not listen, well that was not really true. I was listening but I refused to pay attention to the signals I was getting and that unfortunately … Read More Healed from the inside out

Lastning relationships In a fast new world 🌎

We live better lives than ever before, better food, better educations. We carry a better overall standard. I am not saying all but a lot of us? And still it seems that we struggle more than ever with mental health and building long lasting relationships with other people. What triggers that? Is it because we have 24 hours access to a larger world, full … Read More Lastning relationships In a fast new world 🌎

Summer days blues 👉🏻 new beginnings

Well one more summer is coming to its end. Every summer is the same, looking forward to the fall and new possibilities , but not the end of the long beautiful summer nights.. It marks the end of one school year, so in many ways a new beginning. We are lucky enough to be able to spend a good part of the summer in … Read More Summer days blues 👉🏻 new beginnings