To grow – a true blessing

Life runs by fast, you need to grab it before it’s to late. So many of us, me included are fast runners. One thing leads to another and before you know it you have a couple of half grown children on their own path to find their truth in life. As a successful woman, whoContinue reading “To grow – a true blessing”

A healthy way to age

I am such a believer in body and mind working together. And as a child I was always sick. I now understand that It has to do with me actually being gluten intolerant. It caused me a childhood filled with sickness., eczema and unable to sleep. My parents didn’t know, Back then they did notContinue reading “A healthy way to age”

Adding years to a better you

Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul? Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but alsoContinue reading “Adding years to a better you”

Stronger!

The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that. I am not perfectContinue reading “Stronger!”

Midlife crises for a new you

What´s happening to women and men around the age of 40? A lot of us are going through what´s called midlife crises. It might not be something you at first relate as a crises, but more of a life change. Once you are there you know, you start question everything around you. Is my jobContinue reading “Midlife crises for a new you”

Healed from the inside out

Taking care of the body and mind goes hand in hand, the older I get the more important it gets to really listen in, and you do it through your soul. A couple of years ago, I did not listen, well that was not really true. I was listening but I refused to pay attentionContinue reading “Healed from the inside out”

Lastning relationships In a fast new world 🌎

We live better lives than ever before, better food, better educations. We carry a better overall standard. I am not saying all but a lot of us? And still it seems that we struggle more than ever with mental health and building long lasting relationships with other people. What triggers that? Is it because weContinue reading “Lastning relationships In a fast new world 🌎

Summer days blues 👉🏻 new beginnings

Well one more summer is coming to its end. Every summer is the same, looking forward to the fall and new possibilities , but not the end of the long beautiful summer nights.. It marks the end of one school year, so in many ways a new beginning. We are lucky enough to be ableContinue reading “Summer days blues 👉🏻 new beginnings”

New beginning 👉🏻setting goals

Life has given me a lot of heads up and learnings the last couple years. It’s finally time to work on them. 3 areas that needs to be in harmony for everything to work out. I see setbacks as a reminder sent from life itself to get your act together and move towards your ownContinue reading “New beginning 👉🏻setting goals”

Accepting is the beginning of something new

Sometimes life plays us tricks, we can not fully understand. And the more we fight it, the more we will get it it back. You have a special call, that you are supposed to follow, if you keep denying it, it will haunt you one way or the other, until You get it. H IContinue reading “Accepting is the beginning of something new”