Going through what I believe is perimenopause, I consider myself quite lucky. I do experience some difficulty sleeping, However that have always been an issue for me. A good night sleep for me is 7 hrs tops. I don’t think my body needs more rest. And after 4 children and the total lack of sleepContinue reading “Let your body decide be kind🧘♀️”
Tag Archives: running
Recharge yourself💕
I am an introvert, but with great social skills. I definitely need my own space and time to “recharge”. It’s important to actually spend time on you, all alone, to reflect and find yourself again. So many people are totally lost, and have no idea who they are or what they want. They are trappedContinue reading “Recharge yourself💕”
Stay younger – fitness routine
I am approaching 50, and I am a mother of 4. In my mind I am closer to 25, but my body and skin is not. I want to stay healthy and still look great without overdoing anything. I believe in balance, I am not going to give up life, just to stay “young”. RaisedContinue reading “Stay younger – fitness routine”
We women 