I have always been very conscious about my appearance. Not in a frantic way but it has been a part of my overall “me strategy.”.I have maintained the same weight since high school. Even though my body does not look the same as it did then. Giving I have been blessed with 4 children. It’s still the same numbers.
Now that I am older and well let’s face it – things are going south , it’s time for some bigger changes mentally. I am talking about acceptance, with a generous amount of self love.
This together with a new way of approaching everything in life. I am kinder to my self. I have adjusted my way of approaching life. My exercise routine is different- to be honest – less hard core (Iron man) and more soft Yoga 🧘🏼♂️.. as it comes to food – less meat and more veggies. I also practice intermittent fasting , because I strongly believe especially as we age the body needs more time to recover on a cellular level.
And so far so good. I love the way my body feels after I give it the proper care and added attitude – I am perfect the way I am – in a humble fashion😉m
Are you healthy or not? Do you care or really not? Are you in the game or hopelessly lost? Are you making sure you get the best there is for your body and soul?
Taking care of yourself is the best gift you can ever give yourself. Not only caring about your health but also your mind. Filling it with good thoughts and happy memories. Trigger it with challenges and changes. Give it love every day.
But we all know that life is not always pink and fluffy, it’s sometimes dark or at least grayish. That’s why it’s even more important to overfill yourself with good vibes those days your life feels extra good.
Try at least try to make the best out of every day. If that means sitting around doing absolutely nothing then that is what you should do.
Life passes quickly, fill it with good positive people, educate yourself everyday. Share knowledge to others, be friendly, be curious. Spoil your body and mind every day.
As a modern woman, I enjoy becoming older in many ways, most because I see a clear difference in the way women are able to bloom the way they are suppose to. I strongly believe that we all have a cal,l a purpose, a meaning. You might not know what it is, but sooner or later you will find that inner whisper.
The best part of growing older is that you are more in tune with your self. You have been through hardships and pains, happy places as well as sad. These hardships have shaped you to the person you are today. It can be good and of course bad. But you and only you have the power to change if you want to. Is it your time now to become who you want to become. Listen in to that voice to that inner whisper, what is it telling you?
I have had the privilege to be surrounded by some strong women, but also some that that are a bit lost. I was also a bit lost, I think we all are from time to time, it all comes down to believing in yourself and trusting that inner whisper. Looking at my daughters I feel so proud, they are so strong and smart and fully aware of their capabilities, as many of the young woman out there today. We can thank older women who has walk the path before us, who has struggled and won, who have raised strong and warm sons and daughters who are today the parent of these strong daughters and also sons.
So all you out there, take time to listen in to your inner voice. The world need your service in one way or another, regardless of what your surrounding tells you.
The older I get, the stronger I become- Inside. I feel better then I have felt in years and that is because I am being more relaxed to the outside world. I don’t need to prove anything to anyone anymore. I don’t need to say yes, if I don’t want that.
I am not perfect in anyway but I am happy with what I got, what I have accomplished over the years and most of all I am happy to be the person I am today.
So yes, you still need to work on yourself but in the meantime don’t forget to stop and look how far you have come. How wonderful life can be if you give it the right thoughts. Become the person want to become.
Give your self a mission and follow it. You will blossom, I promise. Love yourself and keep feeding yourself with good thoughts.
And yes, work on your physique as well, to keep mind and body in balance ⭐️
I hope 🤞 that you have gone through life with a large share of happiness and some must needed struggles. I see all struggles as a a part of the school of life. And most of all I see it as a sort of wake up call to guide you back to the path- you are meant to walk.
With age comes smartness in the sense of what you can actually contribute to the world 🌎. When you are young, you have a different set of drive and fearlessness, this is the best time to explore that! Hopefully you have tried everything that came your way, and dared to let your fantasies run wild.
As you are getting older a different set of responsibilities emerge, responsibilities mostly towards others. And with that comes limitations of course, but also a lot of love and happiness.
So how do you age smart? Well use your knowledge and spread it to others. You have gain so much wisdom during your life, it’s time to spread it. What stopping you? And with that, you should also live your life with dignity and respect.
Respecting yourself is crucial. Take care of yourself in all ways. You know by now what you enjoy – priorities that. You have earned it. Help others without it being a burden- see what your help actually provides to others. it’s actually proven that helping others maintain your sense of belonging which is such an important health indicator when becoming older.
Body and mind go hand in hand, always remember that and if you treat your body as a temple and your mind as a GOD, you will age smartly . With happiness comes beauty in all ways.
Women are so beautiful, strong, mysterious. We are mothers, carry life and are just fantastic. We should always embrace that! Meaning we should be feminine regardless what. We should be proud of what we have, and what we are and most of all show it.
Many women, believe they must become more manly to receive the respect they deserve, and that might be the case, but why is that? And why do we allow it? You do not need to become more manly just to earn respect. If anything be more feminine!
Own the floor as a pure woman, with all your feminine attributes – be humble, friendly but strong! Show compassion yet let them understand your goal and ambitions regardless of anything.
Be a proud woman! There is nothing more attractive and sensual then a feminine powerful woman
As a women, specially in the western part of the world we are constantly bombarded with tips on how to stay young. I feel a bit sad, as there is nothing wrong with aging. It´s actually a gift, with age comes a matureness, an deeper understanding for others, a love for life and general happier view on life. We should be grateful for every morning we wake up, as it is a true miracle. With that said, you do not have to become old just because you are getting older.
I meet people all the time who are saying – I am to old for that, that is not for me, I am an old woman , old man and so on! If you limit yourself to those thoughts – you are old. It´s all in your mind. If you limit your life and loose your sense of curiosity as well as your willingness to try new things – you will become old.
We are seeing a trend in aging women on the catwalk, grey ambassadors (stop coloring their hair) and much more. All of a sudden it´s actually cool to embrace your aging- I love it! Saying this, you still need to keep your self healthy and even more relevant keep active and care for your body and mind in a different way then you did when you were younger. Learn to love yourself in a new way, give your self the respect you deserve and why not try something different?