Well, I love the winter when it is dark out side and the snow is hanging from the trees. The cold winter days are magical, with the cold fresh air.
Sadly, due to climate changes the winters are not as cold and white as they use to be, they are more wet and damp and super grey. So how do you keep your self looking great – after a rainy bike ride? Well you need a great base ball cap made of fake leather to keep your hair from getting wet and to keep your make up in place. So every morning, this little bugger keeps my hair and make up in place.
So until I let my bike rest for the winter, my cap will join me on my daily rides, to and from work.
And when winter is finally here, I will enjoy it with all the beauty it carries.
My skin has kind of given up. It seems like no moisturizer in the world can deal with my skin right now. Unfortunately I live we’re the sun barely raise during the winter months and even if we do get moist weather “wet and damp” it is no good for my poor skin.
I become extra dry with itchy red spots all over. It is like I am constantly allergic to everything. I definitely fells more at ease during the summer. I believe the vitamin D together with the sun gives the skin all it needs
So how can we deal with the issues? Well going from nice perfumed body lotions to pure jojoba oil. No need to buy the expensive perfume body lotion when all my body is longing for is oil.
Pure oil in such a natural form as possible is what it craves. Even though my skin is really itchy and dry, I still exfoliating almost on a daily base. I exfoliate in the shower and make sure I put on oil straight after the shower when my skin is still damp.
I can see that my skin is not as plump and moist as it use to be, and I need to nurture it in a different way these days. Inside out.
Over all, I need to take care of me in a different way nowadays. Give my self some needed TLC !
I am approaching 50, and I am a mother of 4. In my mind I am closer to 25, but my body and skin is not. I want to stay healthy and still look great without overdoing anything. I believe in balance, I am not going to give up life, just to stay “young”.
Raised in a family where sports was a part of everyones life, we were always active, from downhill skiing to using our bikes to travel to and from school, the city, friends. I have always been busy. In my late 20th up to 45 running was my passion. No long distance, my longest run ever was a half marathon.
Lately my body is not as keen to run anymore, and I believe in listening in on my body. Today I might run once a week, lift weight once a week and do short 20-25 minutes yoga flow sessions (in the morning) 4-5 times a week. I have added Yoga in to my practice, for the flexibility it gives me and not to forget the deep breathing.. I still use my bike daily – everywhere I go.
And yes, nothing is for free and the older you get the harder you have to work. No short cuts, next up I will talk about diets, and no diets.