Tag: Wellness

Peri/Menopause make it your business

Ladies, let´s talk about hormones, well not just hormon, life. Slowly it creeps up on you. It might start with irregular menstrual cycles, moods wings, hot flashes and nights sweets. You may feeling really low and sometime (or most of the time) depressed. Hard or impossible to have a full nights rest. All of a sudden you start putting on weight, in weird places … Read More Peri/Menopause make it your business

Willingness for Wellness

Don’t know about you but I find it a bit hard to keep both physical and mental health on top these days. But now more then ever we need to keep our head up high and our body in motion. We don´t know the outcome of this pandemic. But it will sure change the way we live and act in the future. So how … Read More Willingness for Wellness